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cardio3 borg scale

RPE Rating of Perceived Exertion
RPE 7 Very, very light
RPE 9 Very light
RPE 11 Fairly light
RPE 13 Somewhat hard
RPE 15 Hard
RPE 17 Very hard
RPE 19 Very, very hard
revised 0 Nothing at all
revised 0.5 Very, very weak
revised 1.0 Very weak
revised 2.0 Weak (light)
revised 3.0 Moderate
revised 4.0 Somewhat strong
revised 5.0 Strong (heavy)
revised 7.0 Very strong
revised 10 Very, very strong Maximal
Created by: micah10