whats important in foods for teens
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| In adolescence we have a period of what? | Rapid Growth
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| What is a protein? | A protein is a very complex molecules made up of small units called amino-acids.
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| what is a high quality protein? | Animal Products and soya beans
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| In adolescence when we need to increase iron what is the best source of iron? | Red meat
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| Why do we eat convenice food? | because its is easier to buy, prepare, and consume.
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| How many serves of breads and cereals is recomended each day? | 5 serves
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| How many servers of vegetables is recomended each day? | 5 serves
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| How many serves of fruit is recomended each day? | 2 serves
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| How many serves of milk and milk products is recomended each day? | 2 serves
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| How many serves of meat is recomended each day? | 1-2 serves
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| How many serves of extras is recomended each day? | NO more than 2 serves
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| How many litres of water is recomended each day? | 1 litre to 1 and a half litres
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| Where can carbohydrates found in foods? | In cereals, flour, starch, pasta, sugar, cellullose and pectin
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| How much water is stored in the body? | 70% of water in women it is 36 litres and in men 42 litres
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| What are vitamins? | Vitamins are complete chemical substances present in very small amounts of foods.
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