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health for teens

whats important in foods for teens

In adolescence we have a period of what? Rapid Growth
What is a protein? A protein is a very complex molecules made up of small units called amino-acids.
what is a high quality protein? Animal Products and soya beans
In adolescence when we need to increase iron what is the best source of iron? Red meat
Why do we eat convenice food? because its is easier to buy, prepare, and consume.
How many serves of breads and cereals is recomended each day? 5 serves
How many servers of vegetables is recomended each day? 5 serves
How many serves of fruit is recomended each day? 2 serves
How many serves of milk and milk products is recomended each day? 2 serves
How many serves of meat is recomended each day? 1-2 serves
How many serves of extras is recomended each day? NO more than 2 serves
How many litres of water is recomended each day? 1 litre to 1 and a half litres
Where can carbohydrates found in foods? In cereals, flour, starch, pasta, sugar, cellullose and pectin
How much water is stored in the body? 70% of water in women it is 36 litres and in men 42 litres
What are vitamins? Vitamins are complete chemical substances present in very small amounts of foods.
Created by: Scary101