Weight Management
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each of the black spaces below before clicking
on it to display the answer.
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| show | energy imbalance
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| show | excess body fat
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| What influences the body's tendency to consume or store too much energy or to expend too little? | show 🗑
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| Only 1-5% of obestiy can be explained by? | show 🗑
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| show | promotes storage in fat cells and muscle cells
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| People with high LPL are? | show 🗑
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| Researchers have discovered a gene in humans called the? | show 🗑
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| show | leptin
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| show | a hormone primarily produced and secreted by the fat cells in proportion to the amount of fat stored
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| A gain in body fatness stimulates that? | show 🗑
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| show | suppression of leptin, increased appetite, and decresed energy expenditure
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| show | appetite control, always hungry
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| What is leptin resistance? | show 🗑
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| Adipose tissue secretes another protein known as? | show 🗑
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| show | correlates inversely with body fat. lean people have more than obese people
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| Adioponectin seems to have the beneficial effects of? | show 🗑
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| What works in the opposite direction of leptin? | show 🗑
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| show | by stomach cells and promotes a sositive energy balance by stimulation appetie and promoting efficient energy storage
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| show | the desire to eat
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| show | ghrelin
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| The amount of fat on a person's body reflects both? | show 🗑
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| show | growing years of late childhood
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| Fat cells can also? | show 🗑
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| What does the set-point theory propose? | show 🗑
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| What does the environment include? | show 🗑
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| show | the perception that large portions are the sppropriate amounts to eat at a single setting
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| Psychological stimuli aslo trigger inappropriate ? | show 🗑
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| Appropriate eating behavior is a response to? | show 🗑
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| show | is learned and can lead people to ignore hunger or to over respond to it
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| show | physiological
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| Appetite in? | show 🗑
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| inactivity contributes to? | show 🗑
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| What does the question of whether a perons should lose weight depend on? | show 🗑
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| Millions of ppl in the US used what for weight loss? | show 🗑
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| When the FDA revieved OTC weight loss meds they discovered? | show 🗑
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| Some consumers turn to what for weight loss? | show 🗑
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| Many herbs contain? | show 🗑
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| show | herb that showed promise as a weight loss drug in preliminary studies, but caused prob. and even death
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| show | dietars tea
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| show | cellulite
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| What are 2 drugs the FDA has approved for weight loss? | show 🗑
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| What is sibutramine? | show 🗑
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| What are the side effects of sibutramine? | show 🗑
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| show | it inhibits the action of fat digesting enzymes in the GI tract and so reduces fat digestion and absorption by about 30 percent
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| What are side effects of orlistat? | show 🗑
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| show | reduces appetite and widely prescribed, only approved for 3 months, AE: dry mouth, insomnia, and constipation
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| What are to procedures for weight loss? | show 🗑
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| show | limit food intake by effectively reducing the capacity of the stomach, and reduces ghrelin production
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| show | laparoscopic weight loss surgery
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| show | air for a slow, steady weight loss by decreasing kcalorie intake while maintaining an adequate nutrient intake and increase in activity
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| show | excessive loss of lean tissue
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| show | increase energy and reduce food intake to 500-1000 k calories/day
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| show | diet quality is better and daily energy density is lower
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| show | the 3 energy yeilding nutrients
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| what kind of grain should you eat? | show 🗑
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| show | sugar and alcohol, and fat
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| show | appetite
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| show | water
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| What does water do? | show 🗑
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| show | 15 lbs
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| show | lose more fat, retain more muscle, and regain less weight
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| show | body weight, intensity, and duration
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| show | energy output
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| Basal metabolism remains slightly elevated for several hours after? | show 🗑
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| show | appetite
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| show | people to go out and be active when they are tempted to eat but are not really hungry
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| No excercise can remove the fat from? | show 🗑
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| show | ways to overcome barriers to making dietary changes and increasing physical activity
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| show | head start on developing a solution
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| show | establish a baseline to make future progress
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| What do you keep a diary for? | show 🗑
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| For goals you should start with? | show 🗑
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| An important element is? | show 🗑
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| show | teach cognitive skills
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| show | new way of thinking
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| show | eat and activity habits
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| What is the paradox of making change? | show 🗑
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| show | worth cultivating
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| show | failure
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| show | accepting it as a lifelong endeavor and not a goal to be achieved and then forgotten
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| What is self efficacy? | show 🗑
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| show | periods of retuning to old habits
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| show | overweight
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| A person who wants to gain weight should use? | show 🗑
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| What foods hold the key to weight gain? | show 🗑
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| show | at least 3 meals a day
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| show | uncomfortable
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| show | similar
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| show | 2-3
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| show | lipoprotein lipase
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| show | high lipoprotein lipase
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| show | leptin
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| show | fat cells
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| show | leptin
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| Low leptin increases? | show 🗑
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| What is a protein that promotes less body fat when there are high amounts? | show 🗑
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| show | ghrelinghrelin
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| show | Ghrelin
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| Amount of fat=? | show 🗑
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| When does obesity develop? | show 🗑
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| What does the set point theory propose? | show 🗑
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| What are environmental stimuli for obesity? | show 🗑
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| show | fast food, stores, energy dense foods, larger portion size, larger plates, low energy dense foods are most expensive
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| show | hunger
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| Hunger is? | show 🗑
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| show | psychological and learned
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| What influences appetite? | show 🗑
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| Most overweight people cannot? | show 🗑
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| What are OTC weight loss drugs usually? | show 🗑
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| OTC weight loss drugs are? | show 🗑
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| Natural doesn't mean? | show 🗑
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| What are herbal weight loss products? | show 🗑
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| show | hot bath, cellulite remover
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| What is the obesity drug meridia? | show 🗑
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| What is the obesity drugs orlistat? | show 🗑
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| show | appetite suppressent, no longer than 3 mo. AE: dry mouth, insomnia, constipation
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| What are types of surgery for weight loss? | show 🗑
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| show | small changes, reasonable goals, nutrient dense foods, regular physical acitivty
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| Sucessful weight loss is defined? | show 🗑
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| show | decrease by 500-1000 (lose 1-2 lbs)
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| What is a typical weight loss kcal for women? | show 🗑
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| What is typical weight loss kcal for men? | show 🗑
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| For a healthy plan you should? | show 🗑
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| show | fruit and vegies, broth based soups
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| Kcalorie loss depends on? | show 🗑
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| What are types of activities that should be done? | show 🗑
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| What behavior should you be aware of? | show 🗑
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| show | 1 hr physical activity, weigh onceweek, less than 10 hrs tv a week, high fiber and water
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| What is anorexia nervosa? | show 🗑
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| What is bulimia nervosa? | show 🗑
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| show | 6%
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| show | 3%
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| The female athlitic triad is linked to? | show 🗑
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| Loss of lean tissue impairs? | show 🗑
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| What is Amenorrhea? | show 🗑
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| young athletes need? | show 🗑
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| What are characteristics of anorexia? | show 🗑
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| show | growth ceases, metabolic rate slows, blood pressure falls, heart pumps inefficiently, loss of brain tissue, impaired immune response, anemia, sluggish digestion, heart and kidney failure
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| show | belimia nervosa
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| show | well educated, early 20's, high achiever, emotionally insecure, impulsive
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| When is binge eating usually done? | show 🗑
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| binge eating does not include? | show 🗑
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| show | 1/3
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Created by:
alicia.rennaker
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