Weight Management
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| show | energy imbalance
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| What is obesity? | show 🗑
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| What influences the body's tendency to consume or store too much energy or to expend too little? | show 🗑
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| show | a single gene mutation
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| show | promotes storage in fat cells and muscle cells
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| show | efficient at storing fat
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| Researchers have discovered a gene in humans called the? | show 🗑
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| show | leptin
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| What is leptin? | show 🗑
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| show | the production of leptin, and then suppresses the appetite, increases energy expenditure, and produces fat loss
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| What do fat loss produce? | show 🗑
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| Without leptin you don't have? | show 🗑
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| What is leptin resistance? | show 🗑
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| Adipose tissue secretes another protein known as? | show 🗑
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| show | correlates inversely with body fat. lean people have more than obese people
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| show | inhibiting inflammation and protecting against insulin resistance, type 2 diabetes, and cardiovascular disease
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| What works in the opposite direction of leptin? | show 🗑
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| Ghrelin is synthesized and secreted? | show 🗑
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| Ghrelin powerfully triggers? | show 🗑
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| show | ghrelin
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| show | fat cell number and fat cell size
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| The number of fat cells increases druing? | show 🗑
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| show | expand in size
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| What does the set-point theory propose? | show 🗑
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| What does the environment include? | show 🗑
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| What is portion distortion? | show 🗑
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| Psychological stimuli aslo trigger inappropriate ? | show 🗑
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| show | hunger
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| What is appetite? | show 🗑
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| Hunger is? | show 🗑
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| show | psychological
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| inactivity contributes to? | show 🗑
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| show | the extent of overweight, age, health, and genetics
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| show | nonprescription weight loss products
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| show | many had persciption drugs added illegally
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| Some consumers turn to what for weight loss? | show 🗑
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| Many herbs contain? | show 🗑
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| What is the herb ephedra? | show 🗑
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| show | dietars tea
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| There is no such thing as? | show 🗑
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| show | sibutramine and orlistat
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| What is sibutramine? | show 🗑
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| What are the side effects of sibutramine? | show 🗑
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| What is orlistate? | show 🗑
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| show | gas, bowel movements, and reduced absorption of fat soluble vitamins
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| show | reduces appetite and widely prescribed, only approved for 3 months, AE: dry mouth, insomnia, and constipation
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| show | gastric bypass and gastric banding
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| show | limit food intake by effectively reducing the capacity of the stomach, and reduces ghrelin production
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| What kind of technique is used for gastric bypass ? | show 🗑
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| People who needs to lose weight should? | show 🗑
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| Rapid weight loss usually mean? | show 🗑
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| show | increase energy and reduce food intake to 500-1000 k calories/day
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| show | diet quality is better and daily energy density is lower
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| show | the 3 energy yeilding nutrients
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| what kind of grain should you eat? | show 🗑
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| show | sugar and alcohol, and fat
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| Make sure that mild hunger not ______ is prompting you to eat? | show 🗑
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| Learn to satisfy thirst with? | show 🗑
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| show | increase fullness, reduce hunger, and reduce energy intake
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| If you replace pop with water how much weight could you lose a year? | show 🗑
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| show | lose more fat, retain more muscle, and regain less weight
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| show | body weight, intensity, and duration
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| show | energy output
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| show | intense or prolonged workout
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| Physical activity also helps to control? | show 🗑
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| show | people to go out and be active when they are tempted to eat but are not really hungry
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| show | any particular part of the body
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| show | ways to overcome barriers to making dietary changes and increasing physical activity
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| A person who is aware of all the beharviors that create a problem has a? | show 🗑
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| show | establish a baseline to make future progress
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| What do you keep a diary for? | show 🗑
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| For goals you should start with? | show 🗑
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| show | fostering self esteem
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| Behavior therapists often? | show 🗑
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| show | new way of thinking
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| Thinking habits are important as? | show 🗑
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| show | it takes belief in oneself and honoring of oneself to lay the foundation for changing that self
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| Positive self talk is the concept of? | show 🗑
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| Changing diet and behaviors without attention to a person's self concept invites? | show 🗑
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| What is the key to maintaining weight? | show 🗑
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| show | believing that they havethe ability to control their weight
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| show | periods of retuning to old habits
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| Underweight is less prevalent than? | show 🗑
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| A person who wants to gain weight should use? | show 🗑
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| show | energy dense
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| People wanting to gain weight should eat? | show 🗑
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| When underweight people begin eating normally they feel? | show 🗑
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| show | similar
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| show | 2-3
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| What promotes fat storage in fat cells and muscle cells? | show 🗑
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| show | high lipoprotein lipase
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| What is called the obesity gene? | show 🗑
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| show | fat cells
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| show | leptin
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| show | appetite and fat
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| show | adiponectin
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| What is a protein that works oppostie of leptin? | show 🗑
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| What stimulates appetite and promotes energy storage? | show 🗑
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| show | fat cell number and size
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| show | during late childhood and pubery
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| What does the set point theory propose? | show 🗑
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| show | all circumstances that people encounter that push them into fatness or thinness
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| show | fast food, stores, energy dense foods, larger portion size, larger plates, low energy dense foods are most expensive
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| What is programmed by heredity? | show 🗑
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| Hunger is? | show 🗑
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| Appetite is? | show 🗑
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| What influences appetite? | show 🗑
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| show | become slender
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| show | strong diuretics
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| show | psychotropic
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| show | safe
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| What are herbal weight loss products? | show 🗑
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| show | hot bath, cellulite remover
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| What is the obesity drug meridia? | show 🗑
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| show | reduces fat digestion and absorption 30%, AE: gas, frequent, loss of fat soluble vitamins
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| show | appetite suppressent, no longer than 3 mo. AE: dry mouth, insomnia, constipation
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| What are types of surgery for weight loss? | show 🗑
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| What are reasonable weight loss strategy? | show 🗑
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| Sucessful weight loss is defined? | show 🗑
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| show | decrease by 500-1000 (lose 1-2 lbs)
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| What is a typical weight loss kcal for women? | show 🗑
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| What is typical weight loss kcal for men? | show 🗑
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| show | balance CHO, fats & protein
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| What are lower energy dense foods? | show 🗑
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| show | body weight, intensity and duration of activity
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| show | moderate to vigorous plus resistance training
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| What behavior should you be aware of? | show 🗑
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| Successful people who lose weight have? | show 🗑
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| show | starvation is intentional
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| What is bulimia nervosa? | show 🗑
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| How many woman have eating disorders? | show 🗑
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| show | 3%
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| show | unsuitable weight standards, weight loss to enhance aesthetic
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| Loss of lean tissue impairs? | show 🗑
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| What is Amenorrhea? | show 🗑
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| young athletes need? | show 🗑
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| show | perfectionist, work hard to please parents, overestimates body fatness
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| show | growth ceases, metabolic rate slows, blood pressure falls, heart pumps inefficiently, loss of brain tissue, impaired immune response, anemia, sluggish digestion, heart and kidney failure
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| show | belimia nervosa
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| show | well educated, early 20's, high achiever, emotionally insecure, impulsive
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| When is binge eating usually done? | show 🗑
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| binge eating does not include? | show 🗑
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| How many obese people binge? | show 🗑
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
alicia.rennaker
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