Building Speaker Confindence
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | cognitive restructuring
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| theory that communication apprehension is a genetically induced behavior that is basically unchangeable | show 🗑
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| show | McCroskey’s PRCA-24
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| technique in which the mind is used to create a positive, vivid, and detailed mental image of accomplishment | show 🗑
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| way you think and talk about yourself, in a positive or negative way | show 🗑
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| show | situational anxiety
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| process of identifying reasonable speaking goals, determining the behaviors/skills needed to achieve each goal, & developing procedures for judging the success of each goal | show 🗑
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| show | systematic desensitization
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| internal anxiety individual brings to speaking situation (i.e., feelings of inadequacy when in group/fear of looking like fool in front of others) | show 🗑
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| reason speaker confidence creates a(n) __ __ is that when we speak we are communicating verbally, visually & vocally | show 🗑
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| show | negative
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| when we are confident & our verbal, visual, & vocal signals are in __ we are more likely to be believed | show 🗑
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| show | anxiety
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| show | state anxiety
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| situational anxiety is caused by __ or __ situations | show 🗑
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| your own anxiety may be situational, trait, or | show 🗑
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| any time you become anxious your body gets you ready for action by giving you a bog shot of | show 🗑
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| neither age nor experience completely stops __ anxiety | show 🗑
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| show | dynamic
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| show | communication anxiety or apprehension
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| our genetic makeup, experiences, and how we see current situation __ to cause anxiety | show 🗑
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| those who collectively, ,often feel they are different from other speakers, have history of negative speaking experiences, and consider themselves to have subordinate status to others often have | show 🗑
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| show | perceived differences
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| allows you to eliminate the the unexpected from the speaking situation | show 🗑
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| show | recovery plans
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| show | anticipate; answers
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| knowing that you are __ __ will ease much of your anxiety | show 🗑
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| show | warm-up exercises
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| show | deep breathing
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| show | humor
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| make your __ work to put you & your audience at ease | show 🗑
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| you should center your energy around getting your __ __, instead of worrying about impressing your audience | show 🗑
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| you can make sure your listeners are following/understanding the organization and the points of your speech by following their | show 🗑
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| show | listener; nervous
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| visual aids give you something to do with __ __ | show 🗑
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| shift audience attention away from you | show 🗑
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| visual aids make it almost impossible to __ what you want to say | show 🗑
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| researchers have found that this is not only beneficial for managing trait anxiety, but helps control situational anxiety as well | show 🗑
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| show | visualization/mental imagery
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| show | basketball players
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| 1989, sports psychologist, reported that 80-85% of top athletes used positive imagery as part of their training | show 🗑
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| show | vividly experienced imagery
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| with __ __ __, you avoid using words have to, ought to, or need to; substitute with words like want to, like to, enjoy to, or choose to | show 🗑
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| step 2 of positive imagery/visualization, is to refocus negative __ __ into positive ones | show 🗑
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| show | habit
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| words + vivid mental pictures + feelings = | show 🗑
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| step 3 of positive imagery/visualization, is do not __ __ to others | show 🗑
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| in step 3 of positive imagery/visualization, your goal is to be the best speaker you can be; you are __ only with yourself | show 🗑
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| studies found that speakers who used visualization exercises __ __ has less communication anxiety than speakers who did not use them or used some other anxiety-reduction method | show 🗑
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| positive imagery is one of the few methods, for reducing anxiety, that you can use | show 🗑
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| widest possible combinations of methods is often most effective way to reduce | show 🗑
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| show | awareness; perception
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| show | nervousness; identify
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| show | increases stress & anxiety, making you sound even more nervous
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| show | good positive statement
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| show | ways to manage situational anxiety
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| positive imagery, systematic desensitization, cognitive restructuring, and skills training are all | show 🗑
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Created by:
lfrancois
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