Muscular&Flexibility
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Benefit #1 of participating in regular flexibility&muscular training | In the long run, I will be less likely to develop osteoporosis
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| Benefit #2 of participating in regular flexibility&muscular training | I will be more able to participate in athletic activities at school
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| Benefit #3 of participating in regular flexibility&muscular training | I will be an overall healthier individual
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| Benefit #4 of participating in regular flexibility&muscular training | I will be able to reach things from a farther distance
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| Benefit #5 of participating in regular flexibility&muscular training | I will be able to lift heavier loads for a longer amount of time
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| What does a muscle do? | Provides the force to maneuver bones
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| What do tendons do? | Connect bones to muscles
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| What is the purpose of a ligament? | Connect bones to bones
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| Where are the body's quadriceps located? | The front of the upper leg
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| Where are the body's pectoralis located? | the chest
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| Where are the body's hamstrings located? | the back of the upper leg
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| Where are the body's latisimus dorsi located? | lower back
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| Where are the body's gastrocnemis located? | back of lower leg
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| Where are the body's triceps located? | back of upper arm
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| Where is the body's trapezius located? | upper back
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| Where are the body's biceps located? | front of upper arm
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| Where are the body's deltoids located? | sholders
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| Where are the body's abdominals located? | lower trunk
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Created by:
MelodyR
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