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Muscular&Flexibility

QuestionAnswer
Benefit #1 of participating in regular flexibility&muscular training In the long run, I will be less likely to develop osteoporosis
Benefit #2 of participating in regular flexibility&muscular training I will be more able to participate in athletic activities at school
Benefit #3 of participating in regular flexibility&muscular training I will be an overall healthier individual
Benefit #4 of participating in regular flexibility&muscular training I will be able to reach things from a farther distance
Benefit #5 of participating in regular flexibility&muscular training I will be able to lift heavier loads for a longer amount of time
What does a muscle do? Provides the force to maneuver bones
What do tendons do? Connect bones to muscles
What is the purpose of a ligament? Connect bones to bones
Where are the body's quadriceps located? The front of the upper leg
Where are the body's pectoralis located? the chest
Where are the body's hamstrings located? the back of the upper leg
Where are the body's latisimus dorsi located? lower back
Where are the body's gastrocnemis located? back of lower leg
Where are the body's triceps located? back of upper arm
Where is the body's trapezius located? upper back
Where are the body's biceps located? front of upper arm
Where are the body's deltoids located? sholders
Where are the body's abdominals located? lower trunk
Created by: MelodyR