penn foster
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| what kind of stretch is a thorough torso twist | dynamic
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| what type of stretching is most likely to cause injury | ballistic
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| What is PNF | proprioceptive neuromuscular facilitation
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| how many inches can adults lose in lower-back and hip flexibility during working years | two to three
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| range of motion refers to | capability of every part of the body to stretch and flex
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| stretches mean | are the"exercises" that helps you to preserve or improve your flexibility
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| dynamic | involving motion
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| static | done while standing or sitting still with no movement
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| what if a client argues that they dont have time to do a flexibility workout | studies have shown that as little as 5 min a day can be beneficial
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| benefits of increased flexibility | with out it muscles and tendons will shorten and become tight..
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| ballistic stretching | uses the momentum or force of the body..jumping rope or jumping up and down on toes
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| dynamic stretching | involves moving parts of the body and gradually increasing reach or speed or both
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| eg. of dynamic | slow controlled leg swings,arm swings, or torso twists done in sets of 8 to 10reps
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| active stretching | assume a position and then hold it with no assistance other than using the strength of the agonist muscles
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| example of active stretch | lying on your back and bringing your leg up high and then holding it there on its own
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| start notes on pg 9 of flex book | ok
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| why should you vary you exercise routine | strengthening opposing muscle groups will reduce injury
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| what are some causes of exercise-related injury | /
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| HOW CAN MENTAL ALERTNESS HELP TO PREVENT INJURY | ?
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| who has the most injuries | people with the least amount of training
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| how to lessen the chance of injury while being a runner | add some walking,wear proper shoes,run on smooth and soft surfaces ,
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| eustress | necessary stress such as finding a new route to work or getting to work on time
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| if we view things as manageable | our bodies wont overreact or react in a negative way
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| regular exercise reduces the amount of | adrenal hormone
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