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flexibility/injury
penn foster
| Question | Answer |
|---|---|
| what kind of stretch is a thorough torso twist | dynamic |
| what type of stretching is most likely to cause injury | ballistic |
| What is PNF | proprioceptive neuromuscular facilitation |
| how many inches can adults lose in lower-back and hip flexibility during working years | two to three |
| range of motion refers to | capability of every part of the body to stretch and flex |
| stretches mean | are the"exercises" that helps you to preserve or improve your flexibility |
| dynamic | involving motion |
| static | done while standing or sitting still with no movement |
| what if a client argues that they dont have time to do a flexibility workout | studies have shown that as little as 5 min a day can be beneficial |
| benefits of increased flexibility | with out it muscles and tendons will shorten and become tight.. |
| ballistic stretching | uses the momentum or force of the body..jumping rope or jumping up and down on toes |
| dynamic stretching | involves moving parts of the body and gradually increasing reach or speed or both |
| eg. of dynamic | slow controlled leg swings,arm swings, or torso twists done in sets of 8 to 10reps |
| active stretching | assume a position and then hold it with no assistance other than using the strength of the agonist muscles |
| example of active stretch | lying on your back and bringing your leg up high and then holding it there on its own |
| start notes on pg 9 of flex book | ok |
| why should you vary you exercise routine | strengthening opposing muscle groups will reduce injury |
| what are some causes of exercise-related injury | / |
| HOW CAN MENTAL ALERTNESS HELP TO PREVENT INJURY | ? |
| who has the most injuries | people with the least amount of training |
| how to lessen the chance of injury while being a runner | add some walking,wear proper shoes,run on smooth and soft surfaces , |
| eustress | necessary stress such as finding a new route to work or getting to work on time |
| if we view things as manageable | our bodies wont overreact or react in a negative way |
| regular exercise reduces the amount of | adrenal hormone |
Created by:
carolyn495
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