Save
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

flexibility/injury

penn foster

QuestionAnswer
what kind of stretch is a thorough torso twist dynamic
what type of stretching is most likely to cause injury ballistic
What is PNF proprioceptive neuromuscular facilitation
how many inches can adults lose in lower-back and hip flexibility during working years two to three
range of motion refers to capability of every part of the body to stretch and flex
stretches mean are the"exercises" that helps you to preserve or improve your flexibility
dynamic involving motion
static done while standing or sitting still with no movement
what if a client argues that they dont have time to do a flexibility workout studies have shown that as little as 5 min a day can be beneficial
benefits of increased flexibility with out it muscles and tendons will shorten and become tight..
ballistic stretching uses the momentum or force of the body..jumping rope or jumping up and down on toes
dynamic stretching involves moving parts of the body and gradually increasing reach or speed or both
eg. of dynamic slow controlled leg swings,arm swings, or torso twists done in sets of 8 to 10reps
active stretching assume a position and then hold it with no assistance other than using the strength of the agonist muscles
example of active stretch lying on your back and bringing your leg up high and then holding it there on its own
start notes on pg 9 of flex book ok
why should you vary you exercise routine strengthening opposing muscle groups will reduce injury
what are some causes of exercise-related injury /
HOW CAN MENTAL ALERTNESS HELP TO PREVENT INJURY ?
who has the most injuries people with the least amount of training
how to lessen the chance of injury while being a runner add some walking,wear proper shoes,run on smooth and soft surfaces ,
eustress necessary stress such as finding a new route to work or getting to work on time
if we view things as manageable our bodies wont overreact or react in a negative way
regular exercise reduces the amount of adrenal hormone
Created by: carolyn495
Popular Miscellaneous sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards