weight training
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are the benefits of exercise?(5) | health, reduce coronary risk factors, improved glucose tolerance, improved bone density, psychological well-being
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| Aerobic fitness | the body's ability to utilize oxygen to produce energy
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| muscular fitness | strength and endurance of muscles
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| flexibility | the ability to bend joints and stretch muscles through a range of motion
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| body composition | ratio between fat and lean body tissue
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| What are the 3 steps to fitness? | 1)where do you start? 2)set attainable goals 3) check your progress
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| what are the general guidelines? | wear loose, comfortable clothing and appropriate shoes; warm up and cool down after each exercise session; take special care when exercising in hot weather; if you miss your exercise sessions for more than 2 weeks in a row-do exercises from last workout
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| What is your maximum heart rate? | 201
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| What is your lower limit exercise heart rate?(60%) | 121
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| What is your upper limit exercise heart rate?(90%) | 181
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| Where should your heart rate range be? | between 121-181
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| How often should you exercise per week? | 3 to 5 times per week
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| Warm up for 5 to 10 minutes before what kind of activity? | aerobic
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| How long should you maintain your exercise intensity? | 30 to 45 minutes
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| Gradually decrease intensity, then _____ to cool down during the last 5 to 10 minutes | stretch
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| if weight loss is a major goal: participate in your aerobic acivity at least how long and how often? | atleast 30 minutes, 5 days per week
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Created by:
kueeck
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