Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
KINE 1106
weight training
| Question | Answer |
|---|---|
| What are the benefits of exercise?(5) | health, reduce coronary risk factors, improved glucose tolerance, improved bone density, psychological well-being |
| Aerobic fitness | the body's ability to utilize oxygen to produce energy |
| muscular fitness | strength and endurance of muscles |
| flexibility | the ability to bend joints and stretch muscles through a range of motion |
| body composition | ratio between fat and lean body tissue |
| What are the 3 steps to fitness? | 1)where do you start? 2)set attainable goals 3) check your progress |
| what are the general guidelines? | wear loose, comfortable clothing and appropriate shoes; warm up and cool down after each exercise session; take special care when exercising in hot weather; if you miss your exercise sessions for more than 2 weeks in a row-do exercises from last workout |
| What is your maximum heart rate? | 201 |
| What is your lower limit exercise heart rate?(60%) | 121 |
| What is your upper limit exercise heart rate?(90%) | 181 |
| Where should your heart rate range be? | between 121-181 |
| How often should you exercise per week? | 3 to 5 times per week |
| Warm up for 5 to 10 minutes before what kind of activity? | aerobic |
| How long should you maintain your exercise intensity? | 30 to 45 minutes |
| Gradually decrease intensity, then _____ to cool down during the last 5 to 10 minutes | stretch |
| if weight loss is a major goal: participate in your aerobic acivity at least how long and how often? | atleast 30 minutes, 5 days per week |
Created by:
kueeck
Popular Miscellaneous sets