Save
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

KINE 1106

weight training

QuestionAnswer
What are the benefits of exercise?(5) health, reduce coronary risk factors, improved glucose tolerance, improved bone density, psychological well-being
Aerobic fitness the body's ability to utilize oxygen to produce energy
muscular fitness strength and endurance of muscles
flexibility the ability to bend joints and stretch muscles through a range of motion
body composition ratio between fat and lean body tissue
What are the 3 steps to fitness? 1)where do you start? 2)set attainable goals 3) check your progress
what are the general guidelines? wear loose, comfortable clothing and appropriate shoes; warm up and cool down after each exercise session; take special care when exercising in hot weather; if you miss your exercise sessions for more than 2 weeks in a row-do exercises from last workout
What is your maximum heart rate? 201
What is your lower limit exercise heart rate?(60%) 121
What is your upper limit exercise heart rate?(90%) 181
Where should your heart rate range be? between 121-181
How often should you exercise per week? 3 to 5 times per week
Warm up for 5 to 10 minutes before what kind of activity? aerobic
How long should you maintain your exercise intensity? 30 to 45 minutes
Gradually decrease intensity, then _____ to cool down during the last 5 to 10 minutes stretch
if weight loss is a major goal: participate in your aerobic acivity at least how long and how often? atleast 30 minutes, 5 days per week
Created by: kueeck
Popular Miscellaneous sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards