ati nutrition
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| What percentage of calories do carbohydrates make up? | show 🗑
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| What is the function of carbohydrates in the body?` | show 🗑
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| glycogen | show 🗑
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| How much energy do carbs provide? | show 🗑
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| What is the recommended fiber intake? | show 🗑
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| show | 10-35% (0.8g/kg)
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| What is the function of proteins in the body? | show 🗑
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| show | contain sufficient amounts of 9 essential amino acids (animal sources, soy)
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| show | (plant sources) can be combined to make a complete protein
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| How much energy do proteins provide? | show 🗑
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| show | Kwashiorkor, Marasmus
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| What percentage of calories do fats make up? | show 🗑
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| What percentage of calories should come from saturated fat? | show 🗑
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| show | stored energy for the body, provides padding and insulation, important for hormone production and absorption of fat-soluble vitamins
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| show | 200-300mg/day
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| How much energy do fats provide? | show 🗑
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| water soluble vitamins | show 🗑
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| show | Vitamin A, D, E, K
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| What risk do fat soluble vitamins have? | show 🗑
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| show | Cystic fibrosis, Celiac disease, Crohn's disease
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| What is Vitamin C's function in the body? | show 🗑
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| Vitamin C foods | show 🗑
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| What can a Vitamin C deficiency cause? | show 🗑
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| When should you increase Vitamin C intake? | show 🗑
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| Who especially needs more Vitamin C intake? | show 🗑
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| What is the function of B-complex vitamins in the body? | show 🗑
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| B-complex vitamin foods | show 🗑
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| What does thiamin deficiency cause? | show 🗑
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| What does riboflavin deficiency cause? | show 🗑
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| What does folate deficiency cause? | show 🗑
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| show | pernicious anemia, affects strict vegans and those lacking intrinsic factor (need for absorption of B12)
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| What is the function of Vitamin A in the body? | show 🗑
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| Vitamin A foods | show 🗑
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| What does a Vitamin A deficiency cause? | show 🗑
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| show | helps with absorption of calcium and phosphorus, bone mineralization
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| Vitamin D foods/ sources | show 🗑
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| show | rickets, bone loss
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| show | antioxidant (protects cells from damage
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| Vitamin E foods | show 🗑
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| show | rare, muscle pain/ weakness, poor balance
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| What is the function of Vitamin K in the body? | show 🗑
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| Vitamin K foods | show 🗑
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| show | increased bleeding time
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| What is Vitamin K the antidote for? | show 🗑
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| normal sodium levels | show 🗑
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| show | maintains fluid balance in body, nerve, and muscle function
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| sodium foods | show 🗑
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| hypernatremia | show 🗑
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| show | low sodium levels that cause confusion (common in elderly), muscle cramping, fatigue, nausea/ vomiting, headache
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| show | 3.5-5.0 mEq/L
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| show | maintains ICF balance, nerve function, regulates muscle and heart contractions
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| show | bananas, potatoes, tomatoes, oranges, cantaloupe, avocados, dark green vegetables
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| show | high potassium levels causing dysrhythmias, muscle weakness, numbness/ tingling, nausea/ vomiting, confusion
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| show | low potassium levels causing dysrhythmias, muscle cramps, constipation
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| normal chloride levels | show 🗑
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| show | digestion, maintainance of ICF and ECF balance
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| chloride foods | show 🗑
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| show | high chloride levels causing nausea/ vomiting
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| show | low chloride levels causing muscle cramps, GI upset
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| normal calcium levels | show 🗑
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| show | dairy products, dark green vegetables, fortified foods
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| What is the function of calcium in the body? | show 🗑
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| hypercalcemia | show 🗑
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| show | low calcium levels causing positive Chvostek's and Trousseau's signs, muscle spams, tingling in lips/ fingers
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| normal magnesium levels | show 🗑
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| What is the function of magnesium in the body? | show 🗑
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| show | nuts, dark green vegetables, whole grains, meat, milk
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| hypermagnesemia | show 🗑
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| show | low magnesium levels causing dysrhythmias, tremors, seizures, confusion, increased deep tendon reflexes
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| normal phosphorus levels | show 🗑
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| phosphorus foods | show 🗑
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| show | high levels of phosphorus causing positive Chvostek's and Trousseau's signs, muscle spasms, tingling in lips/ fingers
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| What is the function of iodine in the body? | show 🗑
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| show | table salt, seafood
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| What is the function of fluoride in the body? | show 🗑
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| fluoride sources | show 🗑
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| What is the function of zinc in the body? | show 🗑
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| zinc foods | show 🗑
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| What is the function of iron in the body? | show 🗑
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| iron foods | show 🗑
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| side effects of iron | show 🗑
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| show | Z-track method for IM injection
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| What is the recommended intake for water per day? | show 🗑
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| show | can be measured (urine, vomit)
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| insensible fluid loss | show 🗑
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| Which age groups are at higher risk for dehydration? | show 🗑
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| What are signs of dehydration? | show 🗑
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| catabolism | show 🗑
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| anabolism | show 🗑
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| basal metabolic rate | show 🗑
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| show | male gender, increased muscle mass, stress, periods of growth (childhood, puberty), pregnancy/ lactation, exposure to cold, disease/ illness (hyperthyroidism, sepsis, burns, cancer, fever, surgery)
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| show | female gender, short stature, less muscle mass (more fat), starvation, older age (>60 years old), hypothyroidism
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| show | component of amino acids (found in protein sources)
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| show | nitrogen intake - nitrogen excretion (adults should have neutral amount of this)
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| show | occurs during periods of growth (childhood, puberty, pregnancy, lactation)
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| show | indicates insufficient protein intake (due to illness, malnutrition, aging) patient is using protein faster than it is being synthesized
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| show | wasted appearance, poor wound healing, dry patches on skin, hair loss, dry/brittle hair, weakness, poor coordination, low prealbumin and albumin
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| show | 15-36 mg/dL
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| show | 3.5-5 mg/dL
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| ways to increase protein and calorie intake | show 🗑
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| To lose a pound a week, how much do you need to decrease your daily calories by? | show 🗑
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| How many servings of fruits/ vegetables should you eat according to the dietary guidelines for Americans? | show 🗑
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| show | no animal products at all (no meat, no dairy, no eggs)
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| show | dairy products are ok to consume
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| lacto-ovo vegetarian diet | show 🗑
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| What should you make sure individuals following a vegan diet get enough of? | show 🗑
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| show | frequent hand hygiene, refrigerate perishable products within 2 hours (or within 1 hour when temperature is 90 degrees or more), prevent cross contamination during food preparation, cook foods to recommended temperatures
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| common foods that cause foodborne illnesses | show 🗑
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| show | salmonella, E. coli, listeria, norovirus
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| how does grapefruit juice affect medications? | show 🗑
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| show | interferes with effectiveness of warfarin
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| how do high protein foods affect medications? | show 🗑
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| show | can cause hypertensive crisis in patients taking MAOIs (Examples: smoked meats, cheese, avocado, wine, chocolate, bananas, peanuts)
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| how do potassium-rich foods affect medications? | show 🗑
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| show | adopting the traits of the dominant culture
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| ethnocentrism | show 🗑
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| show | Kosher kitchens, do not eat meat with dairy, no pork products or shellfish
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| Muslim diet | show 🗑
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| Mormon diet | show 🗑
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| show | no meat on Ash Wednesday and Fridays during Lent
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| What do African Americans have a higher risk for? | show 🗑
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| show | type 2 diabetes
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| What do Asian Americans have a high intake of? | show 🗑
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Created by:
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