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Aerobic exercise   sustained exercise that increases heart and lung fitness; also helps alleviate depression and anxiety.  
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mindfulness meditation   a reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner.  
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feel-good, do-good phenomenon   people’s tendency to be helpful when in a good mood.  
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positive psychology   the scientific study of human flourishing, with the goals of discovering and promoting strengths and virtues that help individuals and communities to thrive.  
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subjective well-being   self-perceived happiness or satisfaction with life. Used along with measures of objective well-being (for example, physical and economic indicators) to evaluate people’s quality of life.  
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adaptation-level phenomenon   our tendency to form judgments (of sounds, of lights, of income) relative to a neutral level defined by our prior experience.  
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relative deprivation   the perception that one is worse off relative to those with whom one compares oneself.  
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