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module 59

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QuestionAnswer
Aerobic exercise sustained exercise that increases heart and lung fitness; also helps alleviate depression and anxiety.
mindfulness meditation a reflective practice in which people attend to current experiences in a nonjudgmental and accepting manner.
feel-good, do-good phenomenon people’s tendency to be helpful when in a good mood.
positive psychology the scientific study of human flourishing, with the goals of discovering and promoting strengths and virtues that help individuals and communities to thrive.
subjective well-being self-perceived happiness or satisfaction with life. Used along with measures of objective well-being (for example, physical and economic indicators) to evaluate people’s quality of life.
adaptation-level phenomenon our tendency to form judgments (of sounds, of lights, of income) relative to a neutral level defined by our prior experience.
relative deprivation the perception that one is worse off relative to those with whom one compares oneself.
Created by: 23ghaiduk
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