rehab knee 2
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| Medial and lateral menisci | what aids in joint lubrication and stability
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| Medial and lateral menisci | what aid in distributing weightbearing forces and act as shock absorbers
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| Medial meniscus | what is attached to the MCL and the joint capsule
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| Transmits greater forces and relatively immobile | why is the medial meniscus injured more often
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| Weightbearing combined with Tibial rotation | what cause meniscal injuries while flexing or extending the knee
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| Joint line | where does a patient experience immedate pain with meniscal injury
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| "Wait & See" | what is the treatment for a Meniscal injury
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| Inflammation | where does pain come from with Meniscal injury
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| Detached fragments | what may cause chronic locking or "giving way" of the joint and lead to severe degeneration
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| Total Menisectomy | what is a surgical treatment called for fixing a Meniscal injury
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| 1/3 of the outer layer of the meniscus | what may heal with surgery
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| Partial Menisectomy | what is the most common meniscal surgery
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| RICE & Estim | what treatment is used for pain control
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| Crutches & WBAT | what is the weightbearing status after a Partial Menisectomy
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| AROM & isometrics | what is the type of exercises are allowed after Partial Menisectomy
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| Open & closed chain exercises | what is the type of exercises are allowed as ROM improves and pain decreases after Partial Menisectomy
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| 4-6 weeks | when are you allowed to return to full activity with Partial Menisectomy
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| Meniscal repair | what surgery do they use absorbable sutures
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| 6 weeks | how long does a patient wear a brace use crutches with Meniscal Repair
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| Partial WB | what is the weightbearing status with Meniscal Repair up to 6 weeks
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| 3 months | when can a patient return to full activity with Meniscal Repair
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| Meniscal Transplant | what is the least common surgery for Meniscal surgery
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| Allografts or synthetic material | what is used in Meniscal Transplant
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| 6 weeks | how long does a patient wear a brace use crutches with Meniscal Transplant
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| Partial WB | what is the weightbearing status with Meniscal Transplant
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| 9-12 months | when can a patient return to full activity with Meniscal Transplant
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| Anterior knee | where does a patient complain of pain with Patellofemoral Stress Syndrome
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| Ascending or descending stairs, squatting or prolonged sitting | when does pain increase with Patellofemoral Stress Syndrome
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| Knee "gives out" | what may a patient report with Patellofemoral Stress Syndrome
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| Posterior surface | with poor tracking of the patella where would degeneration happen
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| Q angle | what is the angle between the line of pull of the quadriceps muscle and the patellar tendon
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| Increased Q angle or weakened VMO | what may cause poor tracking of the patella
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| Tight IT Band or excessive pronation or patella alta | what may cause poor tracking of the patella
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| Hip abductors and external rotators | what muscle weakness leads to adduction and internal rotation of the femur during closed chain activity
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| Hip strengthening and eccentric control of the LE in closed chain | what is the newer theory to help with Patellofemoral Stress Syndrome
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| Chondromalacia Patella | what is the progressive softening and deterioration of the articular cartilage on the back of the patella
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| Progression of patellar stress syndrome | what causes Chondromalacia Patella
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| Direct impact to the patella | what causes Chondromalacia Patella
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| Anterior knee pain | where does a patinet have pain with Chondromalacia Patella when walking, running, squatting and ascending/descending stairs
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| Crepitus | what is felt or heard with knee flexion or extension with Chondromalacia Patella
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| Laterally | contact to the medial patella with the foot planted can force the patella to dislocate which direction
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| Reduction followed by immobilization | how is Acute Patellar Dislocation treated
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| 3-6 weeks | how long is a patient immobilized with Acute Patellar Dislocation
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| ROM and strengthening | what does PT focus on following immobilization due to Acute Patellar Dislocation
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| Jumper's knee | what is another name for Patellar Tendinitis
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| Eccentric | what type of repetitive contractions can cause Patellar Tendinitis
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| Inferior pole of the patella | where does the patient complain of pain with Patellar Tendinitis
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| RICE and anti-inflammatory meds | how do you treat Patellar Tendinitis
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| Transverse friction massage every other day for 1 week | how do you treat Patellar Tendinitis
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| Isometrics to isotonics | once inflammation resolves with Patellar Tendinitis how do you progress strengthening
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| Eccentric strengthening | what should be emphasized before returning to sports with patellar tendinitis (Jumper's knee)
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| Knee Bursitis | what can be acute, chronic or recurrent and can involove bursae
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| Housemaid's knee | what is it called when the prepatellar bursa is injured with prolonged quadruped position, crawling or falling onto the knee
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| Clergyman's knee | what is it called when the superficial infrapatellar bursa in injured with repetitive kneeling
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| Deep infrapatellar bursa | what bursa is irritated from repetitive stress to the patellar tendon
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| RICE & AROM | what is the treatment for Knee Bursitis
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| Needle aspiration | what is the treatment for Knee Bursitis
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| Corticosteroid injection or surgical removal | what is the treatment for Knee Bursitis
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| Iliotivial Band Friction Syndrome | what is also known as the "Runner's Knee"
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| Anterior and Posterior | knee flex and ext makes the IT Band glide where
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| Leg length discrepancies or shortened TFL | what are contributing factors for IT band friction syndrome
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| Excessive pronation (increased tibial IR) | what are contributing factors for IT band friction syndrome
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| Running on uneven surfaces or increasing distances too quickly | what poor training habits contribute to IT band friction syndrome
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| Increase 10% per week | what is the 10% rule with IT band friction syndrome
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| Diffuse pain over the lateral aspect of the knee | what are signs/symptoms of IT band friction syndrome
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| Symptoms increase with running or going up/down stairs | what are signs/symptoms of IT band friction syndrome
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| Symptoms may decrease after warm-up | what are signs/symptoms of IT band friction syndrome
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| RICE | what is treatment of IT band friction syndrome
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| Iontophoresis or phonophoresis | what is treatment of IT band friction syndrome
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| Stretching, correction of training errors or orthotics | what is treatment of IT band friction syndrome
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| Osgood-Schlatter Disease | what is the type of tendinitis of the patellar tendon where it inserts on the Tibial tuberosity
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| Osgood-Schlatter Disease | what usually occurs in young athletes during rapid growth years (age 9-13)
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| Tibial tuberosity | with Osgood-Schlater Disease patient has swelling over the what
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| Quadriceps contraction | with Osgood-Schlater Disease patient complains of pain with what
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