Sharpen the Saw
Help!
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| I can take steps to be healthy both ___ and ___ , and avoid burnout. | Physically and emotionally.
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| Physical- | Food, Exercise, Sleep, Hydration, Regular checkups, Hygiene.
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| Mental- | Schoolwork, Class discussions, Lectures, Journals, Literature, Skill development.
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| Social Emotional- | Friends, Family, Study groups, Social media.
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| Spiritual- | Service, Meditation, Art, Music, Nature, Inspirational reading.
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| Sleep deprivation leads to- | Depression, lower grades, accidents, and emotional problems.
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| Following these rules will support good health- | Increasing fruits and vegetables, Choosing high quality proteins, Eating carbs that don't raise your blood sugar, Staying hydrated with 6-8 glasses of water a day, Limiting highly processed foods, Learning to read food labels.
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| Some ways to exercise- | Clear your mind.
Work your heart.
Lift weights.
Take a break.
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| I can keep my ___ and ___ healthy by becoming a lifelong learner and staying in touch with my life purpose. | Mind and spirit.
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| T/F: Keeping your spirit alive depends on how well and often you sharpen your spiritual saw. | True
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
shymuhree
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