Designing a healthful diet
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| All food sold in the US must provide a food label? (T or F) | show 🗑
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| show | False- black coffe w/cream+sugar has about 45kcal; when coffee mocha has 350-500kcal
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| It is possible to eat healthfully when dining out? (T or F) | show 🗑
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| A nutrient-dense diet? | show 🗑
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| show | The % daily value of select nutrients in one serving of the food
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| The dietary guidelines for Americans recommend? | show 🗑
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| Of the 5 food groups in myplate, which should make up half of your plate | show 🗑
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| An ounce-equivalent is | show 🗑
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| show | true
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| show | False
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| show | False
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| 5 characteristics of a healthy diet? | show 🗑
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| show | provides enough of the energy, nutrients, and fiber to maintain a persons health. Varies per individual
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| Fiber is | show 🗑
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| show | not to much and not to little
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| Balanced diet | show 🗑
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| Fruits/Veggies are good source of? | show 🗑
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| Meat is a good source of? | show 🗑
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| Hunger | show 🗑
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| Appetite | show 🗑
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| show | 1.sight
2.smell
3. taste
4. texture
5. sound
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| Olfaction | show 🗑
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| Mouthfeel | show 🗑
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| Factors that drive food choices? | show 🗑
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| Social and cultural cues are? | show 🗑
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| show | Avoidance of food as a result of a negative experience, such as illness
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| show | 1. A statement of Identity
2. The net contents of the package
3. Ingredient list
4. The name and address of the food manufacturer, packer, or distributor
5. Nutrition facts panel (since 1973?)
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| show | The label on a food package that contains the nutriton info required by the FDA
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| Nutrion facts panel has | show 🗑
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| show | 1. nutrient claims
2. health claims
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| Relative claim Light (lite) | show 🗑
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| show | less than 0.5g of fat per serving
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| show | 3g of less per serving
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| Claim (reduced ) | show 🗑
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| Osteoporosis/ calcium | show 🗑
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| show | APPROVED CLAIM
diets w/ low sat and chole and rich fruit,veg and grain products with dietary fiber may reduce heart disease
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| Cancer/ dietary fats, fiber, fruits, vegs, grians | show 🗑
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| Hypertension and stroke/ sodium+potassium | show 🗑
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| Neural Tube defects/ Folate | show 🗑
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| Dental caries/ sugar alcohols | show 🗑
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| show | Can be made w/out approval from the FDA
ex: Builds stronger bones, Improves memory, Slows sign of aging, Boots your immune system
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| show | 1. Follow a healthful eating pattern
2. Focus on variety, nutrient density, and amount
3. Limit calories from added sug/sat. fats, and reduce your sodium intake
4. Shift to more healthful food and beverage choices
5. Support healthy eating patterns
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| USDA Food Patterns | show 🗑
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| show | Visual representation of USDA food patterns
1.eat in moderation
2. eat a variety of foods
3. consume the right proportion of ea. recommended food group
4. Personalized eating plan
5. increase physical activity
6. goals for improving food choice
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| Food Groups of the USDA Food Patterns (5) | show 🗑
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| Grains (make 1/2 your grains WHOLE) | show 🗑
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| Vegetables (dark greens, orange veggies, dry beans/peas) | show 🗑
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| show | DAILY: 1 1/2 cups
**provides: fiber, phytochemicals, vit A/C, folate, potassium and mag
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| Dairy Foods (low fat or fat-free; lactose-free dairy or calcium fortified) | show 🗑
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| show | Daily: 5 1/2 oz
** protein, phos, b6, b12, mag, iron,zinc, niacin, and thiamin
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| Empty Calories (cakes,pizza, bacon, hot dogs etc) | show 🗑
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| show | A serving size that is 1 oz, or equal to an ounce
ex:
1 slice bread= 1/2 cup of rice
1cup OJ=1 grapefruit
1 cup tomatoe juice= 2 cups raw spinach
1oz pork= 1/4cup pinto beans
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| Eating Right when eating out | show 🗑
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| Mediterranean Diet= cardiovascular disease lower; reduce Alzheimer's | show 🗑
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| Exchange system | show 🗑
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| Power Plate alternative to MyPlate | show 🗑
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| Physical Activity Guidelines for Americans states? | show 🗑
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| show | Nutrition Facts Panel
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| Which of the following nutrients is the MOST ENERGY dense? | show 🗑
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
CChanako
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