Designing a healthful diet
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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show | False- meat, poultry, coffee, spices, fresh produce and seafood dont have to have one
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A cup of coffee with cream and sugar has about the same number of calories as a coffee mocha? (T or F) | show 🗑
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It is possible to eat healthfully when dining out? (T or F) | show 🗑
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A nutrient-dense diet? | show 🗑
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The Nutrition Facts panel on food labels identifies? | show 🗑
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show | Limiting intake of added sugars, saturated fats, and sodium
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show | fruits and veggies
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An ounce-equivalent is | show 🗑
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show | true
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Calorie labeling on menus has greatly improved the food choices made by consumers eating out? (T or F) | show 🗑
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Empty calories are the extra amount of energy a person can consume after meeting all essential needs through eating nutrient-dense foods (T or F) | show 🗑
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5 characteristics of a healthy diet? | show 🗑
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Adequate diet | show 🗑
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Fiber is | show 🗑
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Moderate diet | show 🗑
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Balanced diet | show 🗑
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Fruits/Veggies are good source of? | show 🗑
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Meat is a good source of? | show 🗑
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Hunger | show 🗑
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Appetite | show 🗑
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show | 1.sight
2.smell
3. taste
4. texture
5. sound
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Olfaction | show 🗑
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Mouthfeel | show 🗑
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show | 1. social and cultural cues
2. sensory data
3. learned factors
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Social and cultural cues are? | show 🗑
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conditioned taste aversion | show 🗑
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Food Label must have these 5 components | show 🗑
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show | The label on a food package that contains the nutriton info required by the FDA
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Nutrion facts panel has | show 🗑
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The FDA regulates two types of claims that food companies put on food labels: | show 🗑
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show | 1. serving 1/3 fewer kcal than 1/2 the fat of the reference food
2. serving of low-fat, low cal food provides 1/2 the sodium normally present
3. lighter in color/texture w.label making this clear (ex.light molasses)
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Claim (fat free) | show 🗑
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Claim (low fat) | show 🗑
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show | atleast 25% less
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show | APPROVED CLAIM
reg exercise w/calcium in teens,white+asian women maintain bone health
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show | APPROVED CLAIM
diets w/ low sat and chole and rich fruit,veg and grain products with dietary fiber may reduce heart disease
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show | APPROVED CLAIM
low-fat diets in fiber grian products,fruits, vegs may recude risk of some cancer
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show | APPROVED CLAIM
Good source of potassium and low sodium diets can reduce hypertension and stroke
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show | APPROVED CLAIM
Adequate folate may reduce the risk of high blood pressure and stroke
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Dental caries/ sugar alcohols | show 🗑
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show | Can be made w/out approval from the FDA
ex: Builds stronger bones, Improves memory, Slows sign of aging, Boots your immune system
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The 2015-2020 Dietary Guidlines for Americans | show 🗑
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show | developed to help Americans incorporate the DIetary Guidlines into their everyday lives
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show | Visual representation of USDA food patterns
1.eat in moderation
2. eat a variety of foods
3. consume the right proportion of ea. recommended food group
4. Personalized eating plan
5. increase physical activity
6. goals for improving food choice
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show | 1. Grains
2. Veggies
3. Fruits
4. Dairy foods
5. Protein foods
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show | DAILY: 3oz whole grain bread, cereal,crackers,rice or pasta
*provide: carbs, riboflavin,thiamin,niacin, iron, folate, zinc, protein, and mag
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show | DAILY: 2 1/2cups veg a day
**provide: fiber, vit A/C, folate, phytochemical, carbs, potassium and mag
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show | DAILY: 1 1/2 cups
**provides: fiber, phytochemicals, vit A/C, folate, potassium and mag
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show | DAILY: 3 cups
** calcium, phosphorus, riboflavin, protein, b12, vit D/A
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show | Daily: 5 1/2 oz
** protein, phos, b6, b12, mag, iron,zinc, niacin, and thiamin
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show | Calories from solid fats or added sugars that provide few or no nutrients
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Ounce-equivalent | show 🗑
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show | *Avoid large portions, all-you-can eat-buffets, appetizers breaded-fried-filled w.cheese-meat, cream sauces or a lot of cheese
*Order app instead of meal, order from kids menu, broth based soups, meatless dishes, steamed veggies
*skip desert, parfaits
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Mediterranean Diet= cardiovascular disease lower; reduce Alzheimer's | show 🗑
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show | Designed for people w/diabetes by the American Dietetic Association
organized into 6 lists
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show | Developed by the Physicians Committee for Responsible Medicine "powerful" in helping reduce your risk for obesity, cardiovascular disease, diabetes, and cancer
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Physical Activity Guidelines for Americans states? | show 🗑
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show | Nutrition Facts Panel
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show | fat
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Created by:
CChanako
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