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Designing a healthful diet

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
show False- meat, poultry, coffee, spices, fresh produce and seafood dont have to have one  
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A cup of coffee with cream and sugar has about the same number of calories as a coffee mocha? (T or F)   show
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It is possible to eat healthfully when dining out? (T or F)   show
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A nutrient-dense diet?   show
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The Nutrition Facts panel on food labels identifies?   show
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show Limiting intake of added sugars, saturated fats, and sodium  
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show fruits and veggies  
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An ounce-equivalent is   show
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show true  
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Calorie labeling on menus has greatly improved the food choices made by consumers eating out? (T or F)   show
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Empty calories are the extra amount of energy a person can consume after meeting all essential needs through eating nutrient-dense foods (T or F)   show
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5 characteristics of a healthy diet?   show
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Adequate diet   show
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Fiber is   show
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Moderate diet   show
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Balanced diet   show
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Fruits/Veggies are good source of?   show
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Meat is a good source of?   show
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Hunger   show
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Appetite   show
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show 1.sight 2.smell 3. taste 4. texture 5. sound  
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Olfaction   show
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Mouthfeel   show
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show 1. social and cultural cues 2. sensory data 3. learned factors  
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Social and cultural cues are?   show
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conditioned taste aversion   show
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Food Label must have these 5 components   show
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show The label on a food package that contains the nutriton info required by the FDA  
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Nutrion facts panel has   show
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The FDA regulates two types of claims that food companies put on food labels:   show
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show 1. serving 1/3 fewer kcal than 1/2 the fat of the reference food 2. serving of low-fat, low cal food provides 1/2 the sodium normally present 3. lighter in color/texture w.label making this clear (ex.light molasses)  
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Claim (fat free)   show
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Claim (low fat)   show
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show atleast 25% less  
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show APPROVED CLAIM reg exercise w/calcium in teens,white+asian women maintain bone health  
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show APPROVED CLAIM diets w/ low sat and chole and rich fruit,veg and grain products with dietary fiber may reduce heart disease  
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show APPROVED CLAIM low-fat diets in fiber grian products,fruits, vegs may recude risk of some cancer  
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show APPROVED CLAIM Good source of potassium and low sodium diets can reduce hypertension and stroke  
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show APPROVED CLAIM Adequate folate may reduce the risk of high blood pressure and stroke  
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Dental caries/ sugar alcohols   show
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show Can be made w/out approval from the FDA ex: Builds stronger bones, Improves memory, Slows sign of aging, Boots your immune system  
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The 2015-2020 Dietary Guidlines for Americans   show
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show developed to help Americans incorporate the DIetary Guidlines into their everyday lives  
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show Visual representation of USDA food patterns 1.eat in moderation 2. eat a variety of foods 3. consume the right proportion of ea. recommended food group 4. Personalized eating plan 5. increase physical activity 6. goals for improving food choice  
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show 1. Grains 2. Veggies 3. Fruits 4. Dairy foods 5. Protein foods  
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show DAILY: 3oz whole grain bread, cereal,crackers,rice or pasta *provide: carbs, riboflavin,thiamin,niacin, iron, folate, zinc, protein, and mag  
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show DAILY: 2 1/2cups veg a day **provide: fiber, vit A/C, folate, phytochemical, carbs, potassium and mag  
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show DAILY: 1 1/2 cups **provides: fiber, phytochemicals, vit A/C, folate, potassium and mag  
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show DAILY: 3 cups ** calcium, phosphorus, riboflavin, protein, b12, vit D/A  
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show Daily: 5 1/2 oz ** protein, phos, b6, b12, mag, iron,zinc, niacin, and thiamin  
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show Calories from solid fats or added sugars that provide few or no nutrients  
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Ounce-equivalent   show
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show *Avoid large portions, all-you-can eat-buffets, appetizers breaded-fried-filled w.cheese-meat, cream sauces or a lot of cheese *Order app instead of meal, order from kids menu, broth based soups, meatless dishes, steamed veggies *skip desert, parfaits  
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Mediterranean Diet= cardiovascular disease lower; reduce Alzheimer's   show
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show Designed for people w/diabetes by the American Dietetic Association organized into 6 lists  
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show Developed by the Physicians Committee for Responsible Medicine "powerful" in helping reduce your risk for obesity, cardiovascular disease, diabetes, and cancer  
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Physical Activity Guidelines for Americans states?   show
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show Nutrition Facts Panel  
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show fat  
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