Motivation, Self - Confidence, Anxiety
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Intrinsic & Extrinsic
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| show | Is related to internal mechanisms that encourage a person to behave in a certain way. This is essentially the way a person feels. E.G people would participate in sport because it makes them feel good and because enjoy it, they keep participating.
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| show | A form of reward for taking part in a sport or activity such as a medal, money and recognition.
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| show | The study of the human mind
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| Tangible | show 🗑
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| Intangible | show 🗑
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| show | Intensity of effort during participation is higher
Continuing to take part on a regular basis
Overcoming Adversity
Higher enjoyment levels
Increase intrinsic/extrinsic rewards
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| show | Increased Intrinsic Motivation
Positive Attitude to Fitness, Sport or Activity
Improved Performance
Improved Concentration and Effort
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| Methods to increase Self - Confidence (5) | show 🗑
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| S.M.A.R.T (Goal Setting) | show 🗑
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| Specific | show 🗑
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| show | The goal has to be able to be monitored so that a participant can see how well they are progressing towards their goal.
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| Achievable | show 🗑
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| show | Any barriers that the participant may face should be considered when setting a goal to ensure there is nothing that could prevent them from achieving the set goal
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| Time-Related | show 🗑
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| Anxiety | show 🗑
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| show | This refers to a particular situation. This may arise when there is a high pressure situation and the participate must perform.
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| Trait Anxiety | show 🗑
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| show | This refers to the physical effects that are brought on by state/trait anxiety. E.g Butterflies, Muscle Tension, Increased HR
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| Cognitive Anxiety | show 🗑
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| show | Is the drive for a person to be successful to achieve a specific goal
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Created by:
MissGriffithsPE
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