Kaplan Review Course- Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Carbs | used first for energy production in starvation; only source of energy production for the brain
🗑
|
||||
| Fats | second source of energy production used by the body in starvation; waste products are ketone bodies that can create an acidic environ in the blood
🗑
|
||||
| Proteins | last energy source used in starvation; depletion leads to muscle wasting, loss of oncotic pressure in the vascular space; low albumin indicates protein malnutrition
🗑
|
||||
| Vitamins | organic substance in foods; essential in small quantities for growth and transformation of food substances into tissue; three types= fat soluble, water soluble, minerals
🗑
|
||||
| Vitamin A Functions and Sources | visual acuity; beta carotene, liver, egg yolk, cream, milk, yellow fruits, orange and green leafy veggies like carrots, butter, cheese
🗑
|
||||
| Vitamin A Deficiency and Toxicity | D= night blindness, skin infection, xerophthalmia, corneal ulceration; T= CNS changes; GI like portal HTN
🗑
|
||||
| Vitamin D Functions and Sources | Bone calcification, Ca+2 and phosphorus absorption; fish oils, fortified milk/diary products, egg yolks, sunlight’s irradiation of body cholesterol
🗑
|
||||
| Vitamin D Deficiency and Toxicity | D: rickets, poor bone growth; T: hypercalcemia, renal calculi
🗑
|
||||
| Vitamin E Functions and Sources | antioxidant and growth; green leaf veggies, fats, oils, liver, grains, nuts
🗑
|
||||
| Vitamin E Deficiency and Toxicity | D: RBC breakdown, hemolytic anemia; T: fatigue, headache, blurred vision, diarrhea
🗑
|
||||
| Vitamin K Functions and Sources | blood clotting; leafy veggies, eggs, cheese, synthesized by intestinal bacteria
🗑
|
||||
| Vitamin K Deficiency and Toxicity | D: bleeding, bruises; T: anemia, liver/renal damage, intestinal bacterial infection
🗑
|
||||
| Thiamine Functions and Sources | B1= normal growth, carb metabolism; legumes, meat, enriched grains, eggs, fish
🗑
|
||||
| Thiamine Deficiency and Toxicity | D: beriberi (numbness, decreased reflexes fatigue, wernicke-korsakoff syndrome; T: shock
🗑
|
||||
| Riboflavin Functions and Sources | B2= coenzyme in protein and energy metabolism; milk and liver
🗑
|
||||
| Riboflavin Deficiency and Toxicity | D: ariboflainosis, tissue inflammation
🗑
|
||||
| Niacin Functions and Sources | nicotinic acid= normal growth; meat, grains
🗑
|
||||
| Niacin Deficiency and Toxicity | D: pellagra (rough, scaly skin, glossitis, decreased wt); T: vasodilation, flushing
🗑
|
||||
| Pyridoxine Functions and Sources | B6= amino acid metabolism; corn, soy, meat, liver, yeast, egg yolk, sunflowers
🗑
|
||||
| Pyridoxine Deficiency and Toxicity | D: anemia, CNS changes, peripheral neuropathy; T: diminished proprioceptive sensory function
🗑
|
||||
| Folic Acid Functions and Sources | RBC formation; liver, oranges, broccoli
🗑
|
||||
| Folic Acid Deficiency and Toxicity | D: anemia; T: diminished proprioceptive sensory function
🗑
|
||||
| Cyanocobalamin Functions and Sources | B12= nerve formation, RBC formation; meat, milk, eggs
🗑
|
||||
| Cyanocobalamin Deficiency and Toxicity | D: pernicious anemia
🗑
|
||||
| Ascorbic Acid Functions and Sources | vit C= collagen synthesis; citrus fruits, veggies, tomatoes
🗑
|
||||
| Ascorbic Acid Deficiency and Toxicity | D: scurvy (joint pain and weakness), anemia; T: oxalate hypersensitivity
🗑
|
||||
| Calcium Functions, Sources, and Deficiency Sx | bone formation, muscle contraction, thrombus formation; milk, green leafy veggies, eggs; rickets, porous bones, tetany
🗑
|
||||
| Phosphorus Functions, Sources, and Deficiency Sx | bone formation, cell permeability; milk, eggs, nuts; rickets
🗑
|
||||
| Fluoride Functions, Sources, and Deficiency Sx | dental health; water supply; dental caries
🗑
|
||||
| Iodine Functions, Sources, and Deficiency Sx | thyroid hormone synthesis; seafood, iodized salt; goiter
🗑
|
||||
| Sodium Functions, Sources, and Deficiency Sx | osmotic pressure, acid base balance, nerve irritability; table salt, canned veggies, milk, cured meats, processed foods; fluid and electrolyte imbalance
🗑
|
||||
| Potassium Functions, Sources, and Deficiency Sx | water balance in cells, protein synthesis, heart contractility; grains, meats, veggies, arrhythmias, fluid and electrolyte imbalances
🗑
|
||||
| Iron Functions, Sources, and Deficiency Sx | Hgb synthesis; liver, oysters, leafy veggies, apricots; anemia, lethargy
🗑
|
||||
| Vegan Diet | fruits, veggies, nuts, beans, seeds; NO animal protein, fortified foods, and nutritional supplements of animal origin
🗑
|
||||
| Lactovegetarian diet | vegan diet AND milk, cheese, yogurt and other milk products as only source of animal protein
🗑
|
||||
| Ovovegetarian diet | vegan diet AND eggs as the only source of animal protein
🗑
|
||||
| Lactoovovegetarian diet | Vegan diet AND Lactovegetarian AND Ovovegetarian
🗑
|
||||
| Clear Liquid Diet Sample meal and NOT allowed items | gelatin, popsicle, tea with lemon, ginger ale, bouillon, fruit juice without pulp/NO pulp or milk
🗑
|
||||
| Clear Liquid Diet Purpose and Common medical dx | to maintain fluid balance/postop, acute v/d
🗑
|
||||
| Low Fat, Cholesterol Restricted Diet Sample meal and NOT allowed items | fruit, veggies, cereals, lean meat/NO marbled meat, avocados, milk, bacon, egg yolks, butter
🗑
|
||||
| Low Fat, Cholesterol Restricted Diet Purpose and Common medical dx | to reduce cal from fat and minimize cholesterol intake/atherosclerosis, cystic fibrosis
🗑
|
||||
| Sodium Restricted Diet Sample meal and NOT allowed items | cold baked chx, lettuce tomatoes, applesauce/NO preserved meats, cheese, fried foods, milk products, canned foods, added salt
🗑
|
||||
| Sodium Restricted Diet Purpose and Common medical dx | to lower body h20 and promote excretion/HF, HTN, cirrhosis
🗑
|
||||
| High Roughage, High Fiber Diet Sample meal and NOT allowed items | wheat bread, minestrone, apple, brussel sprouts/NO white bread, pies, cakes, white flour, “white” processed foods
🗑
|
||||
| High Roughage, High Fiber Diet Purpose and Common medical dx | to maximize bulk in stool/constipation, large bowel disorders
🗑
|
||||
| High Protein Diet Sample meal and NOT allowed items | 30g powdered skim milk and 1 egg in 100 ml h20 OR roast beef sandwich with skim milk/NO soft drinks, “junk” food
🗑
|
||||
| High Protein Diet Purpose and Common medical dx | to re-establish anabolism to raise albumin levels/burns, infection, hyperthyroidism
🗑
|
||||
| Renal Diet Sample meal and NOT allowed items | unsalted veggies, white rice, canned fruits, sweets/NO beans, cereals, citrus fruits
🗑
|
||||
| Renal Diet Sample Purpose and Common medical dx | to keep protein, potassium, and sodium low/chronic renal failure
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
KStratman
Popular Nursing sets