Nutrition and Wellne
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Offers advice on what Americans should eat in order to stay healthy | Dietary Guidelines
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| A high level of overall health | wellness
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| In combination with good food, heredity, health care, environment, this affects good health. | lifestyle
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| The number of nutrients needed to maintain good health | 40
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| Eating a large combination of foods | variety
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| Physical condition which contributes to high blood pressure, and heart disease. | overweight
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| Fat-like substance which may contribute to increased risk of heart disease. | cholesterol
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| Nutrient which provides energy for the body | carbohydrates
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| Eating many foods while avoiding extremes | moderation
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| A version of a food which contains less fat than normal | low-fat
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| A condition caused by eating a diet high in salt | high blood pressure
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| sodium | salt
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| A substance that is illegal for teenagers and is not healthy | alcohol
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| Serotonin | A chemical in the body which controls the body's desire to eat
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| Anorexia nervosa | An eating disorder in which one controls greatly the amount of food eaten, or exercises to excess.
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| Bulimia Nervosa | An eating disorder in which one binges and then urges.
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| Binge Eating Disorder | An eating disoder in which one binges and does not purge.
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| Nutrient-dense food | Food which is high in nutrients in comparison to the number of calories it contains.
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| Empty-calorie foods | Food which contains many calories but few nutrients.
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| Ethnic | referring to a group of people from a particular country or region.
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