Save
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Nutrition and Wellne

QuestionAnswer
Offers advice on what Americans should eat in order to stay healthy Dietary Guidelines
A high level of overall health wellness
In combination with good food, heredity, health care, environment, this affects good health. lifestyle
The number of nutrients needed to maintain good health 40
Eating a large combination of foods variety
Physical condition which contributes to high blood pressure, and heart disease. overweight
Fat-like substance which may contribute to increased risk of heart disease. cholesterol
Nutrient which provides energy for the body carbohydrates
Eating many foods while avoiding extremes moderation
A version of a food which contains less fat than normal low-fat
A condition caused by eating a diet high in salt high blood pressure
sodium salt
A substance that is illegal for teenagers and is not healthy alcohol
Serotonin A chemical in the body which controls the body's desire to eat
Anorexia nervosa An eating disorder in which one controls greatly the amount of food eaten, or exercises to excess.
Bulimia Nervosa An eating disorder in which one binges and then urges.
Binge Eating Disorder An eating disoder in which one binges and does not purge.
Nutrient-dense food Food which is high in nutrients in comparison to the number of calories it contains.
Empty-calorie foods Food which contains many calories but few nutrients.
Ethnic referring to a group of people from a particular country or region.
Created by: sueroberts
Popular Miscellaneous sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards