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Nutrition and Wellne

Offers advice on what Americans should eat in order to stay healthy Dietary Guidelines
A high level of overall health wellness
In combination with good food, heredity, health care, environment, this affects good health. lifestyle
The number of nutrients needed to maintain good health 40
Eating a large combination of foods variety
Physical condition which contributes to high blood pressure, and heart disease. overweight
Fat-like substance which may contribute to increased risk of heart disease. cholesterol
Nutrient which provides energy for the body carbohydrates
Eating many foods while avoiding extremes moderation
A version of a food which contains less fat than normal low-fat
A condition caused by eating a diet high in salt high blood pressure
sodium salt
A substance that is illegal for teenagers and is not healthy alcohol
Serotonin A chemical in the body which controls the body's desire to eat
Anorexia nervosa An eating disorder in which one controls greatly the amount of food eaten, or exercises to excess.
Bulimia Nervosa An eating disorder in which one binges and then urges.
Binge Eating Disorder An eating disoder in which one binges and does not purge.
Nutrient-dense food Food which is high in nutrients in comparison to the number of calories it contains.
Empty-calorie foods Food which contains many calories but few nutrients.
Ethnic referring to a group of people from a particular country or region.
Created by: sueroberts
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