Exam 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Yoga | The sensation of fluxuations or distractions evolved
🗑
|
||||
| 5 Points of Yoga: Proper Breathing | Pranayama
🗑
|
||||
| 5 Points of Yoga: Proper Exercise | Asanas
🗑
|
||||
| 5 Points of Yoga: Relaxation | Savasana
🗑
|
||||
| 5 Points of Yoga: Diet | Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods
🗑
|
||||
| 5 Points of Yoga: Positive thinking and meditation | Vedanta and Dhyana
🗑
|
||||
| Yoga Sutras | Are the original scriptures that describe yoga and the practises of yoga Written by Patanjali (196)
🗑
|
||||
| Four Paths of Yoga: Karma | Karma Yoga is the path of action, service to others
🗑
|
||||
| Four Paths of Yoga: Bhakti | Bhakti Yoga is the path of service to God and others
🗑
|
||||
| Four Paths of Yoga: Raja | path of meditation
🗑
|
||||
| Four Paths of Yoga: Jnana | Jnana Yoga is the path of knowledge
🗑
|
||||
| 8 Limbs of Yoga: Yamas | Yamas - restraints (Don’ts)
🗑
|
||||
| 8 Limbs of Yoga: Niyamas | Niyamas - observances (Do’s)
🗑
|
||||
| 8 Limbs of Yoga: Asanas | Asanas - steady poses
🗑
|
||||
| 8 Limbs of Yoga: Pranayama | Pranayama - regulation or control of the breath
🗑
|
||||
| 8 Limbs of Yoga: Pratyahara | Pratyahara - withdrawal of the senses in order to still the mind
🗑
|
||||
| 8 Limbs of Yoga: Dharana | Dharana – concentration of the mind
🗑
|
||||
| 8 Limbs of Yoga: Dhyana | Dhyana - meditation
🗑
|
||||
| 8 Limbs of Yoga: Samdhi | Samadhi - the superconscious state
🗑
|
||||
| FITT | Frequency, Intensity, Time, Type
🗑
|
||||
| Training Effect | A modification in the body’s structure and function in response to an overload
🗑
|
||||
| Overload | In order for training to occur, the system must be slightly overloaded or stressed above its normal working capacity
🗑
|
||||
| Specificity of Training | Adaptations or changes which the body makes in response to training will be specific to the nature of the training stimulus
🗑
|
||||
| Progression | One should start slowly and gradually increase from one workout to the next
🗑
|
||||
| Components of Fitness | Muscular Strength, Muscular Endurance, Cardio Endurance, Flexibility, Body Composition
🗑
|
||||
| Types of Stretching Techniques | Static, Ballistic, Dynamic Stretching (Sport Specific), Proprioceptive Neuromuscular Facilitation (PNF), Passive, Active
🗑
|
||||
| Types of Breathing | Clavicular (Shallow,)Intercostal (Middle), Abdominal (Deep)
🗑
|
||||
| Types of Yoga | Hatha, Sivananda, Ashtanga
🗑
|
||||
| Bandhas (Locks) | Chin Lock or Jalandhara Bandha, Abdomen Lock or Uddiyana Bandha, Anal Sphincter Muscle or Moola Bandha
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
Gutter23
Popular Miscellaneous sets