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PEM 2121
Exam 1
Question | Answer |
---|---|
Yoga | The sensation of fluxuations or distractions evolved |
5 Points of Yoga: Proper Breathing | Pranayama |
5 Points of Yoga: Proper Exercise | Asanas |
5 Points of Yoga: Relaxation | Savasana |
5 Points of Yoga: Diet | Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods |
5 Points of Yoga: Positive thinking and meditation | Vedanta and Dhyana |
Yoga Sutras | Are the original scriptures that describe yoga and the practises of yoga Written by Patanjali (196) |
Four Paths of Yoga: Karma | Karma Yoga is the path of action, service to others |
Four Paths of Yoga: Bhakti | Bhakti Yoga is the path of service to God and others |
Four Paths of Yoga: Raja | path of meditation |
Four Paths of Yoga: Jnana | Jnana Yoga is the path of knowledge |
8 Limbs of Yoga: Yamas | Yamas - restraints (Don’ts) |
8 Limbs of Yoga: Niyamas | Niyamas - observances (Do’s) |
8 Limbs of Yoga: Asanas | Asanas - steady poses |
8 Limbs of Yoga: Pranayama | Pranayama - regulation or control of the breath |
8 Limbs of Yoga: Pratyahara | Pratyahara - withdrawal of the senses in order to still the mind |
8 Limbs of Yoga: Dharana | Dharana – concentration of the mind |
8 Limbs of Yoga: Dhyana | Dhyana - meditation |
8 Limbs of Yoga: Samdhi | Samadhi - the superconscious state |
FITT | Frequency, Intensity, Time, Type |
Training Effect | A modification in the body’s structure and function in response to an overload |
Overload | In order for training to occur, the system must be slightly overloaded or stressed above its normal working capacity |
Specificity of Training | Adaptations or changes which the body makes in response to training will be specific to the nature of the training stimulus |
Progression | One should start slowly and gradually increase from one workout to the next |
Components of Fitness | Muscular Strength, Muscular Endurance, Cardio Endurance, Flexibility, Body Composition |
Types of Stretching Techniques | Static, Ballistic, Dynamic Stretching (Sport Specific), Proprioceptive Neuromuscular Facilitation (PNF), Passive, Active |
Types of Breathing | Clavicular (Shallow,)Intercostal (Middle), Abdominal (Deep) |
Types of Yoga | Hatha, Sivananda, Ashtanga |
Bandhas (Locks) | Chin Lock or Jalandhara Bandha, Abdomen Lock or Uddiyana Bandha, Anal Sphincter Muscle or Moola Bandha |