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Biology CH9 Nutrition

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Term
Definition
balanced diet   diet with the right amount of each nutrient  
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Calorie   the measure of energy in food  
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carbohydrate   nutrients that supply you with energy  
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fat   nutrients that are stored by your body and used later as a source of energy  
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mineral   nutrients needed to help form different cell parts  
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nutrient   the chemicals in food that cells need  
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nutrition   the study of nutrients and how your body uses them  
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protein   nutrients that are used to build and repair body parts  
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recommended daily allowance   the amount of each vitamin and mineral a person needs each day to stay in good health  
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vitamin   chemical compounds needed in very small amounts for growth and tissue repair of the body  
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