Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| A food label ingredient list reads in the following order: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the SMALLEST amount in this food? | show 🗑
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| show | husk
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| Which of the following foods is not an example of a fortified food? | show 🗑
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| Nutrient dense refers to foods that ____. | show 🗑
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| How much fruit juice (100%) is equivalent to 1 cup of fresh fruit? | show 🗑
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| show | It treats all foods within a single group the same.
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| What are the principles of diet planning? | show 🗑
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| Which of the following foods should not be a part of a healthy diet according to the Dietary Guidelines for Americans? | show 🗑
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| What two major nutrients are supplied by the fruit group? | show 🗑
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| show | This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers."
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| Which food supplies only discretionary kcalories? | show 🗑
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| Which of the following food groups is often consumed in quantities less than recommended by MyPlate? | show 🗑
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| show | Kcalorie control
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| show | The portion size listed is not always the amount we normally eat
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| show | Eat a variety of vegetables from all of the subgroups
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| Refined grain products contain only the ____. | show 🗑
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| show | Fortification
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| show | 2000
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| show | nutrient claim
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| The diet-planning principle that means we are getting enough, but not too much of a nutrient(s) is called ____________. | show 🗑
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| show | whole-wheat
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| Which of the following is not recommended by the MyPlate food guidance system? | show 🗑
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| Which food supplies only discretionary kcalories? | show 🗑
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Created by:
Faith98