Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Chapter 2
Nutrition
| Question | Answer |
|---|---|
| A food label ingredient list reads in the following order: wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the SMALLEST amount in this food? | cornstarch |
| Whole-grain flour contains all parts of the grain with the exception of the ____. | husk |
| Which of the following foods is not an example of a fortified food? | Oatmeal |
| Nutrient dense refers to foods that ____. | provide more nutrients relative to kcalories |
| How much fruit juice (100%) is equivalent to 1 cup of fresh fruit? | 1 cup |
| What is a major criticism of the use of the MyPlate educational tool? | It treats all foods within a single group the same. |
| What are the principles of diet planning? | adequacy, balance, kcalorie control, nutrient density, moderation, and variety |
| Which of the following foods should not be a part of a healthy diet according to the Dietary Guidelines for Americans? | Donuts |
| What two major nutrients are supplied by the fruit group? | vitamins A and C |
| Greg is trying to decide which brand of cereal to buy, but he is a somewhat confused by the health claims. Which statement represents the highest level of significant scientific agreement? | This product contains whole grains, which have been proven to reduce the risk of heart disease and certain cancers." |
| Which food supplies only discretionary kcalories? | grape jelly |
| Which of the following food groups is often consumed in quantities less than recommended by MyPlate? | Vegetable |
| he concept of nutrient density is most helpful in achieving what principle of diet planning? | Kcalorie control |
| Why is it important to look at the serving size on the nutrition facts label? | The portion size listed is not always the amount we normally eat |
| Which recommendation is part of the Dietary Guidelines for Americans? | Eat a variety of vegetables from all of the subgroups |
| Refined grain products contain only the ____. | endosperm |
| Which of the following terms describes the addition of a vitamin or mineral to a food or beverage in which it was not originally present? | Fortification |
| On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily? | 2000 |
| A food label that advertises the product as a "rich source of fiber" is an example of a ____. | nutrient claim |
| The diet-planning principle that means we are getting enough, but not too much of a nutrient(s) is called ____________. | moderation |
| Which product label always denotes a whole-grain product? | whole-wheat |
| Which of the following is not recommended by the MyPlate food guidance system? | Make fruits and vegetables a quarter of what is on your plate. |
| Which food supplies only discretionary kcalories? | grape jelly |
Created by:
Faith98