Chapter 5
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Anxiety | a generalized state of apprehension or foreboding; can be useful in motivating people to take action to maintain health.
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| Anxiety Disorder | involve maladaptive anxiety reactions that cause significant emotional distress or functional impairments
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| Panic Disorder | involves repeated panic attacks with physiological symptoms, thoughts of imminent danger or impending doom with a desire to escape
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| Agoraphobia | an excessive fear of being in public places in which escape may be difficult or help unavailable
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| Phobia | fear of an object or situation that is out of proportion to the threat it poses
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| Specific Phobia | a persistent, excessive fear of a specific object or situation that is out of proportion to the actual danger that they pose
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| Social Anxiety Disorder/Social Phobia | an intense fear of social situations that may cause people to avoid them altogether or endure them with great distress because of all excessive fear of rejection, humiliation or embarrassment.
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| Systematic Desensitization | a fear reduction procedure developed by Joseph Wolpe in the 1950s, it’s a gradual process in which clients learn to progressively deal with disturbing stimuli while they’re relaxed, involves a fear-stimulus hierarchy
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| Fear-stimulus Hierarchy | an arrangement of stimuli in a sequence or hierarchy
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| Gradual Exposure | uses a step approach to gradually have clients confront their feared objects or situations through imagined exposure or in vivo exposure- actual exposure to feared stimuli in real life
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| Flooding | exposure therapy in which clients are exposed to high levels of feared stimuli in imaginary or real life situations
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| Virtual reality therapy | a behavior therapy technique that uses computer generated simulated environments
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| Cognitive Restructuring | method in which therapists help clients find self-defeating thoughts and think of rational alternatives they can use to cope with anxiety producing situations
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| Generalized Anxiety Disorder (GAD) | a disorder in which excessive anxiety and worry aren’t limited to specific objects or situations
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| Obsessive Compulsive Disorder (OCD) | a disorder with recurrent obsessions or compulsions or both that are time-consuming (more than 1 hour a day) or causes significant distress or interference with one’s functioning
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| Obsessions | recurrent, persistent and unwanted thoughts, urges or mental images beyond one’s control
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| Compulsions | repetitive behavior or mental acts one feels compelled or driven to perform
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| Body Dysmorphic Disorder | disorder that involves a preoccupation with imagined or exaggerated physical defects in one’s appearance that causes feelings of being ugly or disfigured
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| Hoarding Disorder | a newly recognized disorder in the DSM that is characterized by accumulation and need to retain piles of unnecessary and useless possessions which leads to emotional distress and/or difficulty maintaining a safe, habitable living space
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
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