Chapter 5
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Anxiety | show 🗑
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| show | involve maladaptive anxiety reactions that cause significant emotional distress or functional impairments
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| show | involves repeated panic attacks with physiological symptoms, thoughts of imminent danger or impending doom with a desire to escape
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| show | an excessive fear of being in public places in which escape may be difficult or help unavailable
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| show | fear of an object or situation that is out of proportion to the threat it poses
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| Specific Phobia | show 🗑
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| show | an intense fear of social situations that may cause people to avoid them altogether or endure them with great distress because of all excessive fear of rejection, humiliation or embarrassment.
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| Systematic Desensitization | show 🗑
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| show | an arrangement of stimuli in a sequence or hierarchy
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| show | uses a step approach to gradually have clients confront their feared objects or situations through imagined exposure or in vivo exposure- actual exposure to feared stimuli in real life
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| Flooding | show 🗑
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| show | a behavior therapy technique that uses computer generated simulated environments
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| show | method in which therapists help clients find self-defeating thoughts and think of rational alternatives they can use to cope with anxiety producing situations
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| show | a disorder in which excessive anxiety and worry aren’t limited to specific objects or situations
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| show | a disorder with recurrent obsessions or compulsions or both that are time-consuming (more than 1 hour a day) or causes significant distress or interference with one’s functioning
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| show | recurrent, persistent and unwanted thoughts, urges or mental images beyond one’s control
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| show | repetitive behavior or mental acts one feels compelled or driven to perform
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| show | disorder that involves a preoccupation with imagined or exaggerated physical defects in one’s appearance that causes feelings of being ugly or disfigured
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| show | a newly recognized disorder in the DSM that is characterized by accumulation and need to retain piles of unnecessary and useless possessions which leads to emotional distress and/or difficulty maintaining a safe, habitable living space
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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