Shoulder Joint/Girdle Wrist/Hands
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Retraction | Middle Trapezius
Rhomboids
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| Protraction | Serratus Anterior
Pectoralis Minor
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| Elevation | Upper Trapezius, Levator Scapula, Rhomboids
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| Depression | Lower Trapezius, Pectoralis Minor
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| Upward Rotation | Upper Trapezius, Lower Trapezius, Serratus Anterior
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| Downward Rotation | Rhomboids, Levator Scapula, Pectoralis Minor
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| Scapula Tilt | Pectoralis Minor
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| Shoulder Flexion | Anterior Deltoid, Pectoralis Major(clavicular)
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| Shoulder Extension | Posterior Deltoid, Latissimus Dorsi, Teres Major, Pectoralis Major (Sternum)
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| Shoulder hyperextension | Latissimus Dorsi, Posterior Deltoid
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| Shoulder Abduction | Deltoid, Supraspinatus
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| Shoulder Adduction | Pectoralis Major, Teres Major, Latissimus Dorsi
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| Shoulder horizontal abduction | posterior deltoid, infraspinatus, teres minor
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| Shoulder Horizontal Adduction | Pectoralis Major, Anterior Deltoid
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| Shoulder Lateral Rotation | Infraspinatus, Teres Minor, Posterior Deltoid
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| Shoulder medial Rotation | Latissimis Dorsi, Teres Major, Subscapularis, Pectoralis Major, Anterior Deltoid
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| Stabilizes the shoulder Joint | Coracobrachialis
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| Elbow Flexion | Biceps Brachialis Brachioradialis Pronator Teres
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| Elbow Extension | Triceps Aconeus (assist)
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| Forearm Pronation | Pronator Teres Pronator Quadratus
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| Forearm Supination | Biceps Supinator
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| Wrist Flexion | Flexor Carpi Radialis
Flexor Carpi Ulnaris
Palmaris Longus (assists)
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| Wrist Extension | Extensor Carpi Radialis Longus
Extensor Carpi Radialis Brevis
Extensor Carpi Ulnaris
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| Radial Deviation | Flexor Carpi Radialis
Extensor Carpi Radialis Longus
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| Ulnar Deviation | Flexor Carpi Ulnaris
Extensor Carpi Ulnaris
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| Thumb Flexion (CMC, MCP) | Flexor pollicis brevis
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| Thumb Flexion ( all 3 joints) | Flexor pollicis longus
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| Thumb Extension (CMC, MCP) | Extensor pollicis brevis
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| Thumb Extension (all 3 joints) | Extensor pollicis longus
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| Thumb Abduction (CMC) | Abductor pollicis brevis
Abductor pollicis longus
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| Thumb Adduction (CMC) | Adductor pollicis
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| Thumb Opposition (cmc) | opponens pollicis
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| Thumb Reposition (cmc) | adductor pollicis
extensor pollicis longus
extensor pollicis brevis
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| Finger Flexion (MCP) | Lumbricales
Flexor Digitorum Superficialis
Flexor Digitorum Profundus
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| Finger Flexion (PIP) | Flexor Digitorum Superficialis
Flexor Digtorum Profundus
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| Finger Flexion (DIP) | Flexor Digitorum Profundus
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| Finger Extension (MCP) | Extensor Digitorum
Extensor Indicis
Extensor Digiti Minimi
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| Finger Extension (PIP, DIP) | Lumbricales
Extensor digitorum
Extensor Digiti Minimi
Extensor indicis
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| Finger Abduction (MCP) | Palmar Interossei
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| Finger Oppostion (5th CMC) | Opponens Digiti Minimi
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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