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Reduce Stress

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show Determination: It is less stressful to make decisions and take action than to feel powerless and react to other's decisions. Decide what you want and go for it!  
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show Communication: Communicate your emotions this can improve the situation by informing others you need help; thus establishing a need for change in communication and situation.  
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show Laughter: It's okay to back off from your intensity and see the humour in life's situations. Laugh a little or better yet, laugh a lot! See the humour in stress.  
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How can I reduce stress   show
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show Exercising: Exercise a little every day. This releases endorphins that can lower stress levels  
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show Walking  
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show Worrying: Stop worrying about what you cannot change. Learning to accept things as they are is an important coping mechanism, but not as easy as it sounds  
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How can I reduce stress   show
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show Control: Stop! Take a deep breath and realize that you have power to control your life  
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How can I reduce stress   show
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