Reduce Stress
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| How can I reduce stress | Determination: It is less stressful to make decisions and take action than to feel powerless and react to other's decisions. Decide what you want and go for it!
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| How can I reduce stress | Communication: Communicate your emotions this can improve the situation by informing others you need help; thus establishing a need for change in communication and situation.
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| How can I reduce stress | Laughter: It's okay to back off from your intensity and see the humour in life's situations. Laugh a little or better yet, laugh a lot! See the humour in stress.
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| How can I reduce stress | Music: Vent the spleen to a favourite piece of music and experience a happy release. Also, positive and relaxing music can be helpful.
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| How can I reduce stress | Exercising: Exercise a little every day. This releases endorphins that can lower stress levels
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| How can I reduce stress | Walking
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| How can I reduce stress | Worrying: Stop worrying about what you cannot change. Learning to accept things as they are is an important coping mechanism, but not as easy as it sounds
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| How can I reduce stress | Sleep: Get enough sleep, and, if possible, get into regular sleeping habits
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| How can I reduce stress | Control: Stop! Take a deep breath and realize that you have power to control your life
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| How can I reduce stress | Positiviness
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
newgen4christ
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