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Reduce Stress
Question | Answer |
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How can I reduce stress | Determination: It is less stressful to make decisions and take action than to feel powerless and react to other's decisions. Decide what you want and go for it! |
How can I reduce stress | Communication: Communicate your emotions this can improve the situation by informing others you need help; thus establishing a need for change in communication and situation. |
How can I reduce stress | Laughter: It's okay to back off from your intensity and see the humour in life's situations. Laugh a little or better yet, laugh a lot! See the humour in stress. |
How can I reduce stress | Music: Vent the spleen to a favourite piece of music and experience a happy release. Also, positive and relaxing music can be helpful. |
How can I reduce stress | Exercising: Exercise a little every day. This releases endorphins that can lower stress levels |
How can I reduce stress | Walking |
How can I reduce stress | Worrying: Stop worrying about what you cannot change. Learning to accept things as they are is an important coping mechanism, but not as easy as it sounds |
How can I reduce stress | Sleep: Get enough sleep, and, if possible, get into regular sleeping habits |
How can I reduce stress | Control: Stop! Take a deep breath and realize that you have power to control your life |
How can I reduce stress | Positiviness |