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Reduce Stress

QuestionAnswer
How can I reduce stress Determination: It is less stressful to make decisions and take action than to feel powerless and react to other's decisions. Decide what you want and go for it!
How can I reduce stress Communication: Communicate your emotions this can improve the situation by informing others you need help; thus establishing a need for change in communication and situation.
How can I reduce stress Laughter: It's okay to back off from your intensity and see the humour in life's situations. Laugh a little or better yet, laugh a lot! See the humour in stress.
How can I reduce stress Music: Vent the spleen to a favourite piece of music and experience a happy release. Also, positive and relaxing music can be helpful.
How can I reduce stress Exercising: Exercise a little every day. This releases endorphins that can lower stress levels
How can I reduce stress Walking
How can I reduce stress Worrying: Stop worrying about what you cannot change. Learning to accept things as they are is an important coping mechanism, but not as easy as it sounds
How can I reduce stress Sleep: Get enough sleep, and, if possible, get into regular sleeping habits
How can I reduce stress Control: Stop! Take a deep breath and realize that you have power to control your life
How can I reduce stress Positiviness
Created by: newgen4christ