Chapter 6
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Static | Full ROM without movement, once you're there you're there, after workout, splits
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| Dynamic | Ability to produce full ROM while moving, mostly before workout, open the gate close the gate
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| Factors that Affect Flexibility | Age, gender, joint structure, physical inactivity, muscles imbalances
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| Age | Muscles are not as pliable, although you can improve it at any age, calcium and dehydration in the joint structure increase
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| Gender | Higher estrogen, more flexible
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| Joint Structure | How your joints are made, scar tissue
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| Benefits | Increase blood flow, improve performance even in regular activities, improves posture and balance.
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| FITTE Principle | 3x week; 30 min at a time; 5 min after every workout; push until you feel discomfort, reversibility is very high
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| Foam Rolling | Myofascial release
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| PNF | Partner Stretch
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| Flexibility | The ability of your joints to move through a full range of motion.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
jae_moore
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