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Fitness Theory

Chapter 6

QuestionAnswer
Static Full ROM without movement, once you're there you're there, after workout, splits
Dynamic Ability to produce full ROM while moving, mostly before workout, open the gate close the gate
Factors that Affect Flexibility Age, gender, joint structure, physical inactivity, muscles imbalances
Age Muscles are not as pliable, although you can improve it at any age, calcium and dehydration in the joint structure increase
Gender Higher estrogen, more flexible
Joint Structure How your joints are made, scar tissue
Benefits Increase blood flow, improve performance even in regular activities, improves posture and balance.
FITTE Principle 3x week; 30 min at a time; 5 min after every workout; push until you feel discomfort, reversibility is very high
Foam Rolling Myofascial release
PNF Partner Stretch
Flexibility The ability of your joints to move through a full range of motion.
Created by: jae_moore