Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Fitness Theory

Chapter 6

Static Full ROM without movement, once you're there you're there, after workout, splits
Dynamic Ability to produce full ROM while moving, mostly before workout, open the gate close the gate
Factors that Affect Flexibility Age, gender, joint structure, physical inactivity, muscles imbalances
Age Muscles are not as pliable, although you can improve it at any age, calcium and dehydration in the joint structure increase
Gender Higher estrogen, more flexible
Joint Structure How your joints are made, scar tissue
Benefits Increase blood flow, improve performance even in regular activities, improves posture and balance.
FITTE Principle 3x week; 30 min at a time; 5 min after every workout; push until you feel discomfort, reversibility is very high
Foam Rolling Myofascial release
PNF Partner Stretch
Flexibility The ability of your joints to move through a full range of motion.
Created by: jae_moore