Busy. Please wait.
Log in with Clever

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever

Username is available taken
show password

Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Didn't know it?
click below
Knew it?
click below
Don't Know
Remaining cards (0)
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Fitness Theory

Chapter 6

Static Full ROM without movement, once you're there you're there, after workout, splits
Dynamic Ability to produce full ROM while moving, mostly before workout, open the gate close the gate
Factors that Affect Flexibility Age, gender, joint structure, physical inactivity, muscles imbalances
Age Muscles are not as pliable, although you can improve it at any age, calcium and dehydration in the joint structure increase
Gender Higher estrogen, more flexible
Joint Structure How your joints are made, scar tissue
Benefits Increase blood flow, improve performance even in regular activities, improves posture and balance.
FITTE Principle 3x week; 30 min at a time; 5 min after every workout; push until you feel discomfort, reversibility is very high
Foam Rolling Myofascial release
PNF Partner Stretch
Flexibility The ability of your joints to move through a full range of motion.
Created by: jae_moore
Popular Miscellaneous sets




Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
restart all cards