OIAs
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| Biceps Femoris short head (2) | O- Linea aspera
I-head of fibula
A-Flexes a knee
Antagonists: Rectus femoris, illiopsas, tensor fasciae latae
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| Sternoclediomastoid | O-clavical and sternum
I-mastoid Process
A-rotates head and flexes neck
Antagonist: trapezium
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| Rectus Femoris (2) | O-anterior, inferior illiac spine
I-tibial tuberosity
A-EXTENDS knee, FLEXES hip
Antagonists: biceps femoris, semimembranous, semitendiosus, gluteous maximus
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| Soleus | O-Posterior surface of proximal end of tibia and fibula.
I-calcaneus
A-plantar flexes foot
Antagonists: tibialis anterior
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| Pectoralis major | O-clavical, sternum, cartilage of lower ribs
I-below the greater tubercule of humerus
A-flexes, adducts and medially rotates humerus
Antagonists: Deltoid, triceps brachii, lattisimus dorsi
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| Trapezius | O-occipital bone, thoracic vertebrae
I-clavical, acromion process and spine of scapula
A-elevates and depresses, adducts, rotates (scapula) & elevates clavicle, extend neck.
Antagonists: trapezius, levator scapulae, pectoralis minor, sternoclediomast.
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| Latissimus dorsi | O-spinous process of thoracic/ lumbar vertebrae, illiac crest
I-intertubicular groove below lesser tubercle of humerus
A-extends, adducts and medially rotates arm
Antagonists: Deltoid, pectoralis major, coracobrachialis, biceps brachii
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| Sartorius (2) | O-anterior superior illiac spine
I-medial surface @ tibial tuberosity
A-lateral rotation of femur, flexes knee and hip.
Antagonist: Vastus (L,m,I), rectus femoris
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| Coracobrachialis | O-coracoid process
I-medial aspect of humerus
A-adducts arm and flexes shoulder
Antagonist: deltoid, triceps brachii, latissimus dorsi
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| Vastus (lateralis, medialis, intermedius) | O-linea aspera
I-tibial tuberosity
A-extends knee
Antagonists: biceps femoris, semi-T, semi-M, sartorius, gastrocnemius plantaris
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| Pectoralis Minor | O- anterior aspect of upper ribs
I-coracoid process of scapula
A-depresses/protracts shoulders and rotates scapuls
Antagonists: trapezius, levator scapulae
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| Gastrocnemius (M&L) (2) | O-near medial epicondyles of femur
I- calcaneus
A-plantar flexes foot, flexes knee
Antagonists: tibialis anterior, vastuses, rectus femoris
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| Triceps Brachii (long head) (2) | O-lower lip of the glenoid cavity
I-olecranon process
A- extends elbow, extends shoulder
Antagonists: biceps brachii, coracobrachialis,
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| Triceps Brachii (lateral head) | O-lateral surface of the humerus
I-olecranon process
A-extends elbow, extends shoulder
Antagonists: biceps brachii, coracobrachialis
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| Triceps Brachii (medial head) | O-medial surface of the humerus
I-olecranon process
A-extends elbow, extends shoulder
Antagonists: biceps brachii, coracobrachialis
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| Gluteus Maximus | O-illac crest, sacrum
I-iliotibial tract, gluteal tuberosity
A-extends and laterally rotates femur
Antagonists: rectus femoris, iliopsas, tensor fasciae latae
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| Temporalis | O-frontal, temporal, parietal bones
I-coronoid process of mandible
A-elevates and retracts mandible
Antagonists: masseter
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| Biceps Femoris (long head) (2) | O-ischial tuberosity
I-head of fibula
A-EXTENDS hip, FLEXES knee
Antagonists: rectus femoris, iliopsas, tensor fasciae latae
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| Masseter | O-Zygomatic arch
I-lateral surface of mandibular ramus/angle
A-elevates and protracts mandible
Antagonist: temporalis
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| Deltoid | O- clavicle, acromion process, spine of scapula
I-deltoid tuberosity of humerus
A-extends, flex, abducts arm
Antagonists: pectoralis major, triceps brachii, biceps brachii
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| Semimembranosus and semitendinsus (2) | O-ischial tuberosity
I-medial surface @ proximal end of tibia
A-EXTENDS HIP, FLEXES KNEE
Antagonists: Rectus femoris, vastuses
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| Adductors (magnus, longus, brevis) | O-extends from ischial tuberosity forward to pubis
I-linea aspera
A-adducts also medially and laterally rotates rotates femur
Antagonists: tensor fasciae latae
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| Tensor Fasciae Latae | O-illiac crest, anterior superior iliac spine
I-iliotibial tract
A-FLEXES hip, abducts and medially rotates femur
Antagonists: biceps femoris, semi-T, semi-M, gluteus maximus
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