WGU Health and fitness
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| The constituents of food that sustain us physiologically: | show 🗑
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| show | Nutrients
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| What provides energy that the body needs. | show 🗑
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| show | A kilocalorie (Calorie)
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| show | Basal metabolism
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| The three categories of nutrients provide for caloric energy is: | show 🗑
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| show | Water
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| A person can survive longer without _____ than without _____; there can be no life without _____. | show 🗑
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| What transports nutrients to and waste products from the cells and what helps regulate body temperature. | show 🗑
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| What is lost through exhaled air. | show 🗑
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| Recommended daily intake is the equivalent of _______ glasses of water. | show 🗑
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| show | solid foods
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| About ___ different nutrients are needed to maintain health. | show 🗑
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| No food contains all the nutrients needed, not even _____, which is highly regarded in our society. | show 🗑
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| show | high nutrient density
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| This is combinations of two monosaccharides. | show 🗑
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| This is the polysaccharide form in which glucose is stored in the liver. | show 🗑
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| show | Minerals
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| show | The major minerals needed by the body
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| What mineral = milk, cheese, sardines, salmon, green vegetables. | show 🗑
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| What mineral = milk, cheese, lean meat | show 🗑
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| show | Potassium
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| What mineral = eggs, poultry, fish | show 🗑
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| What mineral = table salt, beef, eggs, cheese | show 🗑
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| What mineral = table salt, meat | show 🗑
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| show | Magnesium
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| show | minerals
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| Calcium, magnesium, and phosphorus are components of what? | show 🗑
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| show | Minerals
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| Daily recommended intake is 2,400 milligrams (mg) | show 🗑
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| show | sodium
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| What plays an essential role in the regulation of fluids and blood pressure. | show 🗑
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| show | Iron
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| Deficiency of what causes chronic fatigue, sensitivity to cold, edginess, depression, sleeplessness, susceptibility to colds and infections, and functional impairments in work performance, behavior, and intellectual development. | show 🗑
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| Deficiency of what mostly occurs in infants, adolescent males, and females in childbearing years. | show 🗑
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| show | vitamins
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| show | vitamins
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| These vitamins dissolve in fat and are found in the fatty parts of food and body tissues. | show 🗑
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| What are stored in the body until needed? | show 🗑
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| show | Fat Soluble
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| What promotes growth and health of body tissues and enhances vision by helping the retina function properly. | show 🗑
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| show | Vitamin D
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| show | Vitamin E
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| What is essential for the synthesis of prothrombin, a substance needed for normal blood coagulation. | show 🗑
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| What vitamins dissolve in water and are associated with the watery parts of food and body tissues. | show 🗑
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| show | Water soluble
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| What vitamin excess is excreted in the urine. | show 🗑
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| show | Water soluble
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| What vitamin helps body systems combat stress and maintain energy reserves. | show 🗑
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| What vitamin is necessary for carbohydrate metabolism | show 🗑
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| show | B2-riboflavin
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| show | B3-niacin
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| What vitamin helps increase vitality and influences glandular functions | show 🗑
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| What vitamin is necessary for healthy teeth and gums and maintain normal body cholesterol and aids in the production of antibodies | show 🗑
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| show | B12-cobalamin
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| show | B12-cobalamin
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| What vitamin is vital in preventing scurvy, in the formation and maintenance of collagen, in the normal metabolism of some amino acids, and in the function of the adrenal glands. | show 🗑
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| Substances believed to protect active people from oxidative stress and resultant tissue damage at the cellular level. | show 🗑
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| show | Antioxidants
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| These play a vital role in preventing heart disease and certain types of cancer. | show 🗑
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| These act as scavengers by binding to free radicals, thus preventing them from causing damage. | show 🗑
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| show | the antioxidant vitamins C and E and beta-carotene (a precursor of vitamin A).
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| show | antioxidant
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| show | Vitamin C
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| show | Beta-carotene
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| What is found in vegetable oils, wheat germ, nuts, and green leafy vegetables. | show 🗑
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| show | a balance diet
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| Stay within your daily calorie needs, be physical active for at least 30 minutes most days of the week, about 60 minutes a day of physical activity may be needed to ... | show 🗑
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| show | sustaining weight loss
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| show | My Pyramid Plan
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| Reminds consumers to make healthy food choices and be active every day. | show 🗑
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| Daily physical activity is recommended | show 🗑
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| show | My Pyramid Plan
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| Wider base stands for food with little or no solid fats or added sugars. | show 🗑
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| Narrow top area stands for foods containing more added sugars and solid fats. | show 🗑
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| show | My Pyramid Plan
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| Proportionality of each food group | show 🗑
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| show | My Pyramid Plan
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| show | My Pyramid Plan
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| show | My Pyramid Plan
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| Small steps can improve diet and lifestyle each day. | show 🗑
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| Eat 6 oz. everyday- 6 to 11 servings-make half your this whole; | show 🗑
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| show | Grain
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| show | Vegetables
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| These are usually good sources of vitamin A and C, carbohydrates and fiber. | show 🗑
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| show | calcium and vitamins A and C
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| show | vitamin A
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| show | Fruits
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| Get 3 cups everyday; for kids aged 2 to 8, it’s 2 cups- 2 to 3 servings | show 🗑
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| Does low fat milk and cheese have the same amount of vitamins and minerals as whole fat milk and cheese? | show 🗑
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| Eat 5 ½ oz. every day-2 to 3 servings daily which is 3 ounces | show 🗑
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| How should you cook your meat? | show 🗑
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| Choose more of what kind of proteins? | show 🗑
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| show | protein and iron
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| show | The size of the serving
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| show | Calories
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| These are based on the Daily Value recommendations for key nutrients but only for a 2000 calorie daily diet. | show 🗑
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| the nutrients that Americans eat a lot of are fat, cholesterol, and sodium may increase your risk of what chronic diseases? | show 🗑
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| Basic nutrients that supply the body with the energy needed to sustain normal activity. | show 🗑
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| show | Carbohydrates
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| 4 calories are produced per gram of these. | show 🗑
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| show | Carbohydrates
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| show | Glucose (Carbohydrates)
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| This must be constantly replenished in the blood, either by eating or by breaking down glycogen that is stored in the liver and muscles. | show 🗑
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| show | Carbohydrates
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| show | Proteins
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| The key elements of antibodies, enzymes, and hormones. | show 🗑
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| show | Proteins
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| These are essential nutrients. | show 🗑
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| No organism can live and almost no biological process can take place, without these. | show 🗑
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| These are presented in every cell, in enzymes, and in body secretions. | show 🗑
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| These help build new cells and tissues in growing children. | show 🗑
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| These repair damaged tissues; maintain tissues that are already built. | show 🗑
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| These play a role in the manufacture of blood, enzymes, hormones, and human milk. | show 🗑
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| show | Proteins
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| show | Proteins
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| show | protein
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| show | protein
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| Corn is deficient in the amino acids isoleucine and lysine, so it is often eaten with beans (which lack the tryptophan and methionine found in corn)these are eaten together why? | show 🗑
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| wheat is deficient in lysine, so it may be combinded with beans for nutritional completeness. These are eaten together why? | show 🗑
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| show | A vegetarian diet must have enough protein to support normal growth and development.
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| Peanut protein is combined with wheat, oat, corn, rice, or coconut. | show 🗑
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| show | A vegetarian diet must have enough protein to support normal growth and development.
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| Non-meat sources of protein include what? | show 🗑
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| show | Incomplete protein
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| This is a smaller structure made up by protein molecules. | show 🗑
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| How many amino acids are termed essential in adult? | show 🗑
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| How many amino acids are termed essential in infants? | show 🗑
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| show | amino acids
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| show | Nonessential
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| Which amino acids must be provided by the diet? | show 🗑
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| show | Lipids
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| show | Lipids
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| show | Lipids
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| These provides much of the stored energy of the body. | show 🗑
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| show | Lipids
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| These protect the organs and underlying tissues by acting as a shock absorber. | show 🗑
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| show | Lipids
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| These have roles in such key functions as regulating blood pressure and gastrointestinal motility, and the lipoprotein. | show 🗑
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| show | Bad cholesterol
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| HDL | show 🗑
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| show | Saturated
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| These fatty acids are mostly found in foods of plant origin, including vegetable oils (corn, olive, soybean, peanut, and safflower oils) and some seafood. | show 🗑
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| show | monounsaturated
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| Vegetable oils (not including olive and canola), nuts, and high-fat fish are sources of _____ fats. | show 🗑
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| This is a generic term for non-digestible carbohydrates (including cellulose, lignin, and pectin) and found in plants. | show 🗑
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| show | Fiber
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| show | Fiber
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| show | Fiber
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| show | age + 5 grams
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| show | liver
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| What is used to build cell membranes and brain and other nervous tissue. | show 🗑
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| show | Cholesterol
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| show | saturated fat and cholesterol
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| 9 calories per ___ gram | show 🗑
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| No more than 30% of ___ should comprise of the total calories consumed. | show 🗑
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| Implies that the individual is not getting enough nutrients. | show 🗑
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| This can occur even if the person is consuming more than enough calories. | show 🗑
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| show | undernourished
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| show | ketosis
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| show | Under nutrition
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| show | Malnutrition
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| An inaccurate perception of one’s own nutritional state. | show 🗑
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| A person with this is hungry, but denies the hunger because of an irrational fear of becoming fat. | show 🗑
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| self starvation | show 🗑
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| show | Anorexia Nervosa
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| compulsive exercising | show 🗑
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| show | Anorexia Nervosa
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| show | Anorexia Nervosa
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| Most common cause of death in a long-time this is a low level of potassium in the blood, which can cause an irregular heartbeat. | show 🗑
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| show | Anorexia Nervosa
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| show | Anorexia Nervosa
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| show | Bulimia
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| show | Bulimia
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| show | Bulimia
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| Warning signs: frequent trips to the bathroom after eating | show 🗑
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| Warning signs: rigid exercise regimen | show 🗑
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| Warning signs: calluses on the back of hands and knuckles from self-induced vomiting | show 🗑
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| show | Bulimia
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| Warning signs: creation of complex lifestyle schedules or rituals | show 🗑
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| Warning signs: withdrawal from usual friends and activities | show 🗑
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| show | Bulimia
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| show | Bulimia
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| show | Bulimia
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| show | Bulimia
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| Health signs:Gastric rupture is an uncommon but possible side effect | show 🗑
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| Organic compounds | show 🗑
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| Inorganic compounds | show 🗑
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