Exercise and Psychological Well Being
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| Clinical depression effects how many people in the U.S.? | 20 million
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| Personality disorders effect how many people in the U.S.? | 26 million
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| Schizophrenia effect how many people in the U.S.? | 2 million
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| According to the CDC, what is hte 3rd leading cause of disability among the general population? | Mental health problems.
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| Regular exercise is correlated with a: | reduction in anxiety/depression
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| Acute exercise = | acute relief
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| Chronic exercise = | chronic relief
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| Are shorter or longer training programs more effective? | Longer training programs are more effective
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| State anxiety can be reduced for up to __ hrs following exercise | 24
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| _______ ___________ after exercise occurs for all types of people |
Anxiety reduction
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| ______% of doctor visits involve stress- related complaints | 60-90
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| ____________ is as effective as psychotherapy in reducing depression | Exercise
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| Exercise can play an important role in helping ____________ anxiety and depression for most people. | alleviate
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| What are some ways to maximize exercise results: | >Select an enjoyable activity
>Choose Aerobic Exercises
>Avoid interpersonal competition
>Exercise in a closed environment
>Perform exercise at a moderate intensity
>Keep exercise sessions brief (12-30 minutes)
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| Psychological Benefits of Exercise result in the decrease in: | >State anxiety, stress response
>Depression
>Negative Mood States
>Stress-related illnesses
>Confusion
>Hostility
>Negative personality traits
>Work Errors
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| Psychological Benefits of Exercise result in the increase in: | >Positive mood states
>Confidence
>Positive body image
>Self-control
>Academic performance
>Work performance
>Coping abilities
>Cognitive functioning
>Overall quality of life
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| How Exercise Enhances Psychological Wellness: Physiological Explanation (1 of 5) | Increases in cerebral blood flow to cerebrum
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| How Exercise Enhances Psychological Wellness: Physiological Explanation (2 of 5) | Positive changes in brain neurotransmitters
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| How Exercise Enhances Psychological Wellness: Physiological Explanation (3 of 5) | Increases in maximal oxygen uptake and use
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| How Exercise Enhances Psychological Wellness: Physiological Explanation (4 of 5) | Reduction in muscle tension
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| How Exercise Enhances Psychological Wellness: Physiological Explanation (5 of 5) | Advanced structural changes in the brain
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| How Exercise Enhances Psychological Wellness: *Psychological* Explanation (1 of 5) | Enhanced feeling of control
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| How Exercise Enhances Psychological Wellness: *Psychological* Explanation (2 of 5) | Feeling of self-competence
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| How Exercise Enhances Psychological Wellness: *Psychological* Explanation (3 of 5) | Positive social interactions
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| How Exercise Enhances Psychological Wellness: *Psychological* Explanation (4 of 5) | Improved self-concept and self-esteem
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| How Exercise Enhances Psychological Wellness: *Psychological* Explanation (5 of 5) | Opportunity for fun and enjoyment
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| Exercise shows positive changes in ___________ | personality
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| Regular exercise related to increased __________ | self-esteem
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| personality style that enables one to withstand or cope with stressful situations | Hardiness
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| Exercise has modest positive relationship with improved __________ _____________ | cognitive functioning
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| Chronic benefits require ________ ___________ | chronic exercise
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| Exercise improves cognitive functions like Executive function (distraction control). 2 Examples of executive function are: Memory improvement Switching tasks | Memory improvement
Switching tasks easilty
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| Exercise positively contributes to Quality of Life. Examples of Q of L are: | Better health
More positive attitudes
Longer sleep
Greater life satisfaction
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| A euphoric sensation experience during running, usually unexpected, in which the runner feels a heightened sense of well-being, and enhanced appreciation of nature, and a transcendence of time and space. | Runner's High
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| Exercise as therapy is recommended for individuals who: | >Are Obese
>Have severe heart disease
>Have high BP that cannot be controlled by meds
>Are severely depressed
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