Health and Wellness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Wellness | Taking steps toward your own good health, physical, emotional, and mental.
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| Nutrients | chemicals in food the body needs to work properly.
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| aerobic | Activities that help the body use and take in more oxygen.
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| food allergy | A bad reaction to a certain food.
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| endurance | Your ability to continue physical activity for a long time.
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| Stress | emotional and physical tension
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| Calories | a unit of measure for energy.
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| Energy in one gram of carbohydrates | 4 calories
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| Energy in one gram of Fat | 9 calories
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| Energy in one gram of protein | 4 calories
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| Percentage of calories in fat each day | 30%
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| Percentage of calories in carbs each day | 55%
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| Percentage of calories in protein each day | 15%
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| Nutrient density | a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides.
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| Basal Metabolic Rate | The speed at which your body uses energy for basic processes.
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| BMR depends on | age gender,body build
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| Percentage of food budget spent on food prepared outside the home | %50
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| Au gratin | topped with cheese or bread crumbs
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| Scalloped | baked in a creamy sauce
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| Anexoria nervosa | People who have this disorder purposely starve themselves.
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| Bulimia nervosa | People with this disorder binge and purge.
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| Binge Eating disorder | People with this disorder binge regularly but don't purge.
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| Food Intolerance | when a person can't digest certain foods.
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| Diabetes | the body can't control blood sugar properly.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
sueroberts
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