Muscle Actions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| TMJ Depression | Lateral pterygoid, suprahyoid, infrahyoid
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| TMJ Elevation | Temporalis, masseter, Medial pterygoid
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| TMJ Protrusion | Masseter, lateral pterygoid, medial pterygoid
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| TMJ Retrusion | Temporalis, Masseter, Digastric
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| TMJ Side to side | Medial pterygoid, Lateral pterygoid, Masseter, Temporalis
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| Cervical Flexion | SCM, Longus colli, Scalenes
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| Cervical Extension | Traps, Splenius cervicis, Semispinalis cervicis, Iliocostalis cervicis, Longissimus cervicis, Multifidus
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| Cervical Rotation and Lateral Bending | SCM, Scalenes, Splenius cervicis, Longissimus cervicis, Iliocostalis cervicis, Levator scapulae, Multifidus
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| Thoracic and Lumbar Flexion | Rectus abdominis, Internal oblique, External oblique
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| Thoracic and Lumbar Extension | Erector spinae, Quadratus lumborum, Multifidus
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| Thoracic and Lumbar Rotation and Lateral Bending | Psoas major, Quadratus lumborum, External oblique, Internal Oblique, Multifidus, Longissimus thoracis, Iliocostalis thoracis, Rotatores
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| Scapular Elevation | Upper traps, Levator scapulae
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| Scapular Depression | Lower traps, Lats, Pecs major and minor
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| Scapular Protraction | Serratus anterior, Pecs minor
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| Scapular Retraction | Rhomboids, Traps
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| Scapular Upward Rotation | Traps, Serratus anterior
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| Scapular Downward Rotation | Rhomboids, Levator scapulae, Pecs minor
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| Shoulder Flexion | Biceps brachii, Anterior delts, Coracobrachialis, Pecs major
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| Shoulder Extension | Lats, Posterior delts, Teres major
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| Shoulder Abduction | Middle delts, Supraspinatus
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| Shoulder Adduction | Pecs major, Lats, Teres major
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| Shoulder Lateral Rotation | Teres minor, Posterior delts, Infraspinatus
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| Shoulder Medial Rotation | Teres major, Pecs major, Subscapularis, Lats, Anterior delts
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| Elbow Flexion | Biceps brachii, Brachioradialis, Brachialis
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| Elbow Extension | Triceps, Anconeus
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| Radioulnar Supination | Supinator, Biceps brachii
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| Radioulnar Pronation | Pronator teres, Pronator quadratus
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| Wrist Flexion | Flexor carpi radialis, Flexor carpi ulnaris, Palmaris longus
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| Wrist Extension | Extensor carpi radialis longus and brevis, Extensor carpi ulnaris
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| Radial Deviation | Extensor carpi radialis, Flexor carpi radialis, Extensor pollicis longus and brevis
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| Ulnar Deviation | Flexor carpi ulnaris, Extensor carpi ulnaris
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| Hip Flexion | Iliopsoas, Sartorius, Rectus femoris, Pectineus
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| Hip Extension | Gluteus maximus, Biceps femoris, Semitendinosus, Semimembranosus
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| Hip Abduction | TFL, Gluteus medius, Gluteus minimus, Piriformis, Obturator internus
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| Hip Adduction | Gracilis, Adductor longus, Adductor brevis, Adductor magnus
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| Hip Medial Rotation | TFL, Gluteus medius, Gluteus minimus, Pectineus, Adductor longus
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| Hip Lateral Rotation | Gluteus maximus, Obturator externus, Obturator internus, Piriformis, Gemelli, Sartorius
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| Knee Flexion | Biceps fermoris, Semitendinosus, Semimembranosus, Sartorius
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| Knee Extension | Rectus femoris, Vastus lateralis, Vastus medialis, Vastus intermedius
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| Plantar Flexion | Gastrocnemius, Soleus, Tibialis posterior, Peroneus longus, Peroneus brevis, Plantaris, Flexor hallucis
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| Dorsiflexion | Tibialis anterior, Extensor hallucis longus, Extensor digitorum longus, Peroneus tertius
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| Ankle Inversion | Tibialis anterior, Tibialis posterior, Flexor digitorum longus
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| Ankle Eversion | Peroneus longus, Peroneus brevis, Peroneus tertius
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
glopez111
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