Review of Module Four concepts and information
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| What do the Durga chants produce? | They help you with courage and fearlessness in the face of negativity; compassion for yourself and others, patience working with change, maintaining a sense of humor, and getting through tough stuff with Earth Mama energy.
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| True or False: Durga embodies the feminine power of all the gods. | True
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| Parivritta Trikonasana | Revolved Triangle Pose
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| Parivritta Parsvakonasana | Revolved Extended Side Angle Pose
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| Bhradvajasana | Twisted Sage Pose
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| Marichyasana C & D | Twisted Sage Poes
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| What are the benefits of twisting poses? | Rejuvinating asanas, brining heat and pressure strategically into the body and assisting in burning off toxins as well as a mental release in the letting go.
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| What are the principles of a safe twist? | Stabilize the pelvis and lengthen the spine. Practice non-violently and be sure to neutralize the spine after with backhanding/forward folding.How
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| How much time in class should be devoted to the Centering/Warm Up portion of a class? | 17%
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| How much time in class should be devoted to the Middle portion of class where you flow, do standing poses balance and do seated poses, back bends and inversion? | 63%
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| How much time in class should be devoted to the End portion of class where you do any finishing poses and Savaasana? | 20%
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| What is Vinyasa Krama? | The wise sequencing of poses in a practice. It involved poses and transitions while maintaining a steady flow of breath. It calls for intelligent sequencing which groups poses that make sense in the way the body moves and flows.
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| What is an example of a pose naturally follows Warrior 1? | Humble Warrior
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| What are examples of poses that naturally follow Warrior 2? | Extended Side Angle, Triangle and Peaceful Warrior
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| Name a pose that uses the same foot placement as Pyramid Pose. | Revolved Triangle.
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| Which ancient practice leverages ancient intelligence for sequencing? | Ashtanga
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| What is a Pinnacle Pose? | A highligt of a class sequence, typically at the apex of the class, related to the theme of the class. The sequence of the class prepares you for success in this pose.
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| In meditation, what is sleepiness? | Half-hearted action with little or no concentration.
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| In meditation, what is restlessness? | The inability to calm the mind.
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| How do you work with sleepiness? | Make it the object of your awareness; try opening your eyes, standing up, mental noting and consciously moving your attention from object to object. Practice Right Aim -" Just this one breath" "Just this one sound" "Just this one step"
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| How do you work with restlessness? | Make it the object of your awareness. Simplify the experience by coming back to your breath, sounds, feeling air on your skin, etc. Try a walking meditation rather than sitting.
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| In meditation, what is doubt? | Lack of conviction or trust
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| How do you work with doubt? | Recognize doubt as doubt; Keep yourself in the process of discovery by giving yourself a timeframe to discover more info; Ensure you are practicing wholesome doubt - try before you buy/sell; not believing everything until you try it yourself.
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| What is pranayama? | Practice of breath control helping to regulate and balance energy.
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| How is a pranayama practice beneficial at the beginning of a yoga/meditation practice? | Helping you establish the witness and to understand the nature of the breath, body and mind as you practice yoga/meditation.
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| Is pranayama an entitlement or a powerful tool? | A powerful tool with foundational work that must be done in order to step into the practice.
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| How is pranayama beneficial at the end of a yoga/meditation practice? | Body tension is diminished and you are more prepared for the deep mindfulness of the practice.
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