Review of Module One concepts and information
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is Shravana? | Listening attentively, without mental comment - Important in the learning process as it facilitates taking in information.
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| What is Manana? | Reflecting on what you have heard so you can get clarification, identify contradictions and implications.
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| What is Nididhyasa? | Meditating on the meaning behind learnings - inculcating what you have learned.
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| How do you effectively receive feedback? | Listen to feedback w/o interrupting - concentrating on listening & understanding; Be aware of non-verbal responses; Be Open; Understand the message - asking clarifying questions; Reflection & assessing the value of the feedback; & Following up
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| How do you effectively give feedback? | Prioritize your ideas and understand their value; Concentrate on behavior and not the person; Balance the content - identify strengths and encourage more of that and identify areas for improvement and specific suggestions for making changes.
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| What energy does the Ganesh Chant Om Gum Ganapatayei Namaha impact? | The Ganesh Chant removes obstacles via the characteristics of Ganesh - Listening, Thinking, Concentrating, Moving toward goals, Retaining good/discarding bad; Keeping desires under control; releasing attachments; digesting all of life.
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| What is a Drishti? | A Dristhti is a point of focus where the gaze rests during asana and meditations practices.
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| How many Drishtis are there? | There are eight gazing points: Thumb, Brow Center, Nose, Palm, Right/Left, Up (Infinity), Navel and Feet/Toes
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| Ardha | Half
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| Adho | Downward
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| Urdva | Upward
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| Parvritta | Revolved
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| Prasarita | Spread Out
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| Parsva | Side
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| Purvo | East Facing
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| Pashima | West Facing
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| Uttana | Out Stretching
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| Sirsa | Head
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| Mukha | Face
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| Pada | Feet
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| Big Toe | Padagusta
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| Janu | Knee
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| Karna | Ear
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| Mula Bandha | Root Lock - toning of the pelvic floor - pull hip points toward each other
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| Uddiyana Bandha | Belly Lock - flying up belly - a hug of the abdominal organs - draw pit of the belly and ribs up
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| Jalandhara Bandha | Throat Lock - Chin to chest - instant trigger for mental relaxation - helps to regulate circulation and respiratory systems (always practiced with Mula and Uddiyana Bandhas.
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| Voice Clarity | The quality of being heard
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| Voice Modulation | Adjusting pitch and tone to convey clarity
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| Authentic Voice | Sounding like you and not someone else, scripted or robotish.
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| Yamas | Universal Morality
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| Niyamas | Personal Observances
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| Asanas | Body Postures
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| Pranayama | Breath control
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| Pratyahara | Control of the senses
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| Dharana | Concentration and cultivation of inner perceptual awareness
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| Dhyana | Devotion, Meditation on the Divine
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| Samadhi | Union with the Divine
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| Ahimsa | Compassion for all living things - Do No Violence
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| Satya | Truthfulness
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| Asteya | Non-stealing
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| Brahmacharya | Sense Control
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| Aparigraha | Neutralizing the desire to acquire and hoard wealth
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| Pillars of Meditation | Concentration and Mindfulness
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| The Five Precepts | Refrain from Killing; Refrain from Stealling; Refrain from sexual misconduct; Refrain from false, harsh, idle speech; Refrain from intoxicants that cloud the mind
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| Points of Posture in Meditation | Legs
Arms
Back
Eyes
Jaw
Tongue
Head and Shoulders
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| What are the three fundamental sun salutations in flow yoga? | Surya Namaskar A - Sun A
Surya Namaskar B - Sun B
Classic Surya Namaskar - Sun C
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| Muladhara | Root Chakra - Earth Element - Red Color - About survival and grounding; self preservation and physical aspects; develops in the womb - 12 mos. Cultivates the right to have. Seed sound LAM; feed it protein
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| Feet in Alignment Theory | All corners grounded; two fists' width apart
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| Thighs in Alignment Theory | Spin in, up and back
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| Pelvic Floor in Alignment Theory | Drawn up (think "drawstrings" by pulling hip points toward midline - pelvis neutral)
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| Ribcage in Alignment Theory | Lift the ribcage (think zippers as you lift the pit of the belly and the ribs without splaying ribs forward)
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| Arms in Alignment Theory | External rotation of the upper arms; Internal rotation of the lower arms; wrists in neutral; Shoulders neutral; shoulder blades on the back
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| Skull in Alignment Theory | Neck is long; Skull slightly lifted; Chin parallel to the floor
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
adyer108
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