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Module One Review
Review of Module One concepts and information
| Question | Answer |
|---|---|
| What is Shravana? | Listening attentively, without mental comment - Important in the learning process as it facilitates taking in information. |
| What is Manana? | Reflecting on what you have heard so you can get clarification, identify contradictions and implications. |
| What is Nididhyasa? | Meditating on the meaning behind learnings - inculcating what you have learned. |
| How do you effectively receive feedback? | Listen to feedback w/o interrupting - concentrating on listening & understanding; Be aware of non-verbal responses; Be Open; Understand the message - asking clarifying questions; Reflection & assessing the value of the feedback; & Following up |
| How do you effectively give feedback? | Prioritize your ideas and understand their value; Concentrate on behavior and not the person; Balance the content - identify strengths and encourage more of that and identify areas for improvement and specific suggestions for making changes. |
| What energy does the Ganesh Chant Om Gum Ganapatayei Namaha impact? | The Ganesh Chant removes obstacles via the characteristics of Ganesh - Listening, Thinking, Concentrating, Moving toward goals, Retaining good/discarding bad; Keeping desires under control; releasing attachments; digesting all of life. |
| What is a Drishti? | A Dristhti is a point of focus where the gaze rests during asana and meditations practices. |
| How many Drishtis are there? | There are eight gazing points: Thumb, Brow Center, Nose, Palm, Right/Left, Up (Infinity), Navel and Feet/Toes |
| Ardha | Half |
| Adho | Downward |
| Urdva | Upward |
| Parvritta | Revolved |
| Prasarita | Spread Out |
| Parsva | Side |
| Purvo | East Facing |
| Pashima | West Facing |
| Uttana | Out Stretching |
| Sirsa | Head |
| Mukha | Face |
| Pada | Feet |
| Big Toe | Padagusta |
| Janu | Knee |
| Karna | Ear |
| Mula Bandha | Root Lock - toning of the pelvic floor - pull hip points toward each other |
| Uddiyana Bandha | Belly Lock - flying up belly - a hug of the abdominal organs - draw pit of the belly and ribs up |
| Jalandhara Bandha | Throat Lock - Chin to chest - instant trigger for mental relaxation - helps to regulate circulation and respiratory systems (always practiced with Mula and Uddiyana Bandhas. |
| Voice Clarity | The quality of being heard |
| Voice Modulation | Adjusting pitch and tone to convey clarity |
| Authentic Voice | Sounding like you and not someone else, scripted or robotish. |
| Yamas | Universal Morality |
| Niyamas | Personal Observances |
| Asanas | Body Postures |
| Pranayama | Breath control |
| Pratyahara | Control of the senses |
| Dharana | Concentration and cultivation of inner perceptual awareness |
| Dhyana | Devotion, Meditation on the Divine |
| Samadhi | Union with the Divine |
| Ahimsa | Compassion for all living things - Do No Violence |
| Satya | Truthfulness |
| Asteya | Non-stealing |
| Brahmacharya | Sense Control |
| Aparigraha | Neutralizing the desire to acquire and hoard wealth |
| Pillars of Meditation | Concentration and Mindfulness |
| The Five Precepts | Refrain from Killing; Refrain from Stealling; Refrain from sexual misconduct; Refrain from false, harsh, idle speech; Refrain from intoxicants that cloud the mind |
| Points of Posture in Meditation | Legs Arms Back Eyes Jaw Tongue Head and Shoulders |
| What are the three fundamental sun salutations in flow yoga? | Surya Namaskar A - Sun A Surya Namaskar B - Sun B Classic Surya Namaskar - Sun C |
| Muladhara | Root Chakra - Earth Element - Red Color - About survival and grounding; self preservation and physical aspects; develops in the womb - 12 mos. Cultivates the right to have. Seed sound LAM; feed it protein |
| Feet in Alignment Theory | All corners grounded; two fists' width apart |
| Thighs in Alignment Theory | Spin in, up and back |
| Pelvic Floor in Alignment Theory | Drawn up (think "drawstrings" by pulling hip points toward midline - pelvis neutral) |
| Ribcage in Alignment Theory | Lift the ribcage (think zippers as you lift the pit of the belly and the ribs without splaying ribs forward) |
| Arms in Alignment Theory | External rotation of the upper arms; Internal rotation of the lower arms; wrists in neutral; Shoulders neutral; shoulder blades on the back |
| Skull in Alignment Theory | Neck is long; Skull slightly lifted; Chin parallel to the floor |
Created by:
adyer108
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