Types of Resistance
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Isometric | Can product strength gains up to a point, when maximum force is being produced. Effective in exercising injured joints. Little muscular endurance, must be performed at all angles to increase strength.
🗑
|
||||
| Dynamic Constant Resistance | Resistance force determines the muscle force. Resistance occures through both concentric/eccentric phase. Weight load does not change.
🗑
|
||||
| Dynamic Variable Resistance | Strength training using weight stack machines have variable resistance. Weight load changes automatically during the movement. Less resistance in weaker phase, more resistance in the stronger phase.
🗑
|
||||
| Strength Curve | Most difficult point in muscle contraction is called the sticking point. Maximum amount of weight a person can lift in a dynamic exercise is equal to the maximum weight that can be lifted through the sticking point.
🗑
|
||||
| Isokinetic | Cannot adjust speed. Maximum resistance can occur through full ROM regarless of speed of contraction.
🗑
|
||||
| Computer Controlled | Example: Lifecircuit. Popular with beginners, seniors and disabilities. Dynamic resistance. My be intimidating, requires more in-depth instruction.
🗑
|
||||
| Space & Equipment Layout | Space required is 100 sq. ft. per person. Machines require 20 sq. ft. per person.
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
LisaSceviour
Popular Miscellaneous sets