A Healthy Life- Chapter 4- A Beka Book curriculum- Malia Nelson- Functions
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| What are carbohydrates functions? | Creates energy for your body
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| Sugars are ______ ____________, with only one or two linked sugar molecules. | Simple carbohydrates
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| Starches are called _______________, because they consist of long chains of glucose units attached together. | Polysaccharides
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| What are fibers function? | Cleans the intestinal walls; may prevent intestinal cancer
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| What are proteins function? | Used to build and repair the body's cells; helps build enzymes that regulate the body's chemical activities
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| Thousands of proteins found within your body are made of only 20 different _____ ____ building blocks. | Amino acid
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| What is fat's function? | Transports vitamins through the bloodstream, create and extra supply of energy, and prevents dry skin
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| Fats are part of a group of nutrients called ______. | Lipids
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| Saturated fat | Dangerous when eaten in large amounts; usually found in food made from animal products
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| Unsaturated fat | Easily broken down by the digestive system, better than saturated fat
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| Vitamens | Nutrients (other than carbohydrates, protein, and fat) that originate from living things
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| What are vitamin's functions? | Essential for:
1. Normal growth
2. Good eyesight
3. Healthy skin
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| What is vitamin C's functions? | This vitamins functions are:
1.maintains your connective tissue
2.helps your immune system
3.develops strong bones
4.prevents diseases and allergies
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| What are B-complex vitamins' function? | Allow for normal metabolism in the body's cells
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| What are liquids function? | Helps control body temperatures and carry nutrients through your body; produces blood, saliva, and digestive juices
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| Minerals | Nutrients that originate from nonliving material
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| Calcium | Promotes strong bones; maintains blood calcium levels; used for muscle contractions
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| Potassium | Helps muscles move correctly; maintains water balance for the body's cells
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| Iron | Used in the blood to carry oxygen
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| You should drink at least the equivalent of ___ glasses of water every day. | six
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