Cardio Kickboxing
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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How long ago can kickboxing be traced? | 5000 years
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What was kickboxing 5000 years ago? | A form of martial arts.
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A form of... | Boxing, martial arts, and aerobics.
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Pulse is found... | On wrist or neck.
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Heart Rate= | count pulse for 15 sec., double, and then double that again.
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Cardio Kickboxing is an... | Intense full body workout.
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Excellent workout for... | Improving strength, aerobic fitness, flexibility, and stress release.
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Max heart rate= | 220-Age (100% intensity, not recommended for a long period of time)
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Target Heart Rate Zone"THR" (should be between...) | 50-85% intensity
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The warmup... | Prepares your body for more rigorous exercise.
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Warm, relaxed muscles are less likely to... | Be strained or injured.
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Cool down... | Prevents dizziness and fainting, helps blood return to the heart, and may reduce muscle soreness.
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Created by:
wwfpandafan2332
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