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Gym
Cardio Kickboxing
Question | Answer |
---|---|
How long ago can kickboxing be traced? | 5000 years |
What was kickboxing 5000 years ago? | A form of martial arts. |
A form of... | Boxing, martial arts, and aerobics. |
Pulse is found... | On wrist or neck. |
Heart Rate= | count pulse for 15 sec., double, and then double that again. |
Cardio Kickboxing is an... | Intense full body workout. |
Excellent workout for... | Improving strength, aerobic fitness, flexibility, and stress release. |
Max heart rate= | 220-Age (100% intensity, not recommended for a long period of time) |
Target Heart Rate Zone"THR" (should be between...) | 50-85% intensity |
The warmup... | Prepares your body for more rigorous exercise. |
Warm, relaxed muscles are less likely to... | Be strained or injured. |
Cool down... | Prevents dizziness and fainting, helps blood return to the heart, and may reduce muscle soreness. |