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Gym
Cardio Kickboxing
| Question | Answer |
|---|---|
| How long ago can kickboxing be traced? | 5000 years |
| What was kickboxing 5000 years ago? | A form of martial arts. |
| A form of... | Boxing, martial arts, and aerobics. |
| Pulse is found... | On wrist or neck. |
| Heart Rate= | count pulse for 15 sec., double, and then double that again. |
| Cardio Kickboxing is an... | Intense full body workout. |
| Excellent workout for... | Improving strength, aerobic fitness, flexibility, and stress release. |
| Max heart rate= | 220-Age (100% intensity, not recommended for a long period of time) |
| Target Heart Rate Zone"THR" (should be between...) | 50-85% intensity |
| The warmup... | Prepares your body for more rigorous exercise. |
| Warm, relaxed muscles are less likely to... | Be strained or injured. |
| Cool down... | Prevents dizziness and fainting, helps blood return to the heart, and may reduce muscle soreness. |
Created by:
wwfpandafan2332