Save
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
share
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Gym

Cardio Kickboxing

QuestionAnswer
How long ago can kickboxing be traced? 5000 years
What was kickboxing 5000 years ago? A form of martial arts.
A form of... Boxing, martial arts, and aerobics.
Pulse is found... On wrist or neck.
Heart Rate= count pulse for 15 sec., double, and then double that again.
Cardio Kickboxing is an... Intense full body workout.
Excellent workout for... Improving strength, aerobic fitness, flexibility, and stress release.
Max heart rate= 220-Age (100% intensity, not recommended for a long period of time)
Target Heart Rate Zone"THR" (should be between...) 50-85% intensity
The warmup... Prepares your body for more rigorous exercise.
Warm, relaxed muscles are less likely to... Be strained or injured.
Cool down... Prevents dizziness and fainting, helps blood return to the heart, and may reduce muscle soreness.
Created by: wwfpandafan2332
Popular Miscellaneous sets
CHS Root Words 1
CHS Root Words 5
CHS Root Words 6
CHS Root Words 7
Review words
CHS Root Words 8
CHS Root Words 3
CHS Root Words 11
Review Words Vocabulary
CHS Root Words 10
CHS Root Words 2
CHS Root Words 9

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards