Safe Exercise Techniques
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Body Alignment | Good posture occurs when the parts of the body are balance symmetrically around the centre of gravity. Maintaining upright postion requires balance of flexibility and strength from postural muscles.
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| (postural muscles) | Abdominals & Erector spinae, Gluteus max & Hip flexors, Quads and Hamstrings, Gastrocnemius/Soleus & Tibialis anterior
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| Joint Action | Must maintain normal ROM for all joints. Key issues are flexion, hyperextension, and speed. Keep joints relaxed, not locked. Locking can involve hyperextension and stresses joint.
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| Recruitment of Muscle Fibres/Isolation | Correct exercise requires effective recruitment of muscle fibres & ability to isolate a specific muscle. Slow & controlled, Static stretch.
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| Breathing | Always remind participants to breath. Holding breath can lead to lack of oxygen causing dizziness or extreme muscle fatique. Blood pressure can also increase.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
LisaSceviour
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