Five Components of Physical Fitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Cardiovascular Fitness | Ability of the circulatory & respiratory system to carry oxygen to the working muscles and elimate waste products
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| Muscular Strength | Maximum tension that a muscle can exert in a single contraction. Muscle specific. Exercises should include a variety of strength exercises to ensure a good balance of muscular development
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| Muscular Endurance | Ability to sustain muscle contraction over a period of time. Specific to muscle group and is a very important component of functional fitness
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| Flexibilty | Full range of movement at a joint or a series of joints. Greater the range of motion, the greater the flexibility of the joint. Most joints have anterior/posterior flexibility, medial/lateral flexibility or circular or rotational flexibility.
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| Body Composition | Proportion of fat mass and fat free mass or lean body tissue on the body. Fat mass is usually measured as a percentage of body weight.
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| To effect a change in compostion you must | Reduce body fat through cardiovascular exercise. Increase lean body mass through resistance training. Ensure proper nutrition.
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