Fitness Unit Review
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
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| Muscular endurance | is the ability of the skeletal muscles to contract repeatedly over a period of time.
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| Muscular Strength | is the ability of a muscle group to exert maximum force against a given resistance.
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| Cardiovascular endurance | is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.
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| flexibility | refers to the ability of your joints to move through a full range of motion.
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| Body composition | refers to the make up of lean tissue and fat tissue in the body.
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| TARGET HEART RATE ZONE | Max HR = 220 – age
Min HR for Fitness = Max HR x Lower %
Max HR for Fitness = Max HR x Higher %
Target HR Zone is between your Min and Max HR for Fitness
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| ANAEROBIC EXERCISE | exercise in which the body’s demand for oxygen is greater than the supply
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| AEROBIC EXERCISE | activity that makes the cardiovascular system work hard with oxygen
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| Bicep Curl Machine | Works the biceps
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| Tricep Extension Machine | Works the triceps
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| Leg Extension Machine | Works the quadriceps
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| Leg Curl Machine | Works the hamstrings
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| Seat Leg Press Machine | Works the quads, hamstrings and gluts
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| Pectoral Fly Machine | Works the Pectoralis Major
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| Rear Deltoid Machine | Works the deltoids
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| Chest Press Machine | Works the Pectoralis Major
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| Seated Row Machine | Works the Trapezius
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| Lat Pull Down Machine | Works the Latissimus Dorsi
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| Abdominal Crunch Machine | Works the abdominal (Rectus Abdominis)
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| Back Extension Machine | Works the erectors
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| Horizontal Calf Machine | Works the gastrocnemius
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| Shoulder Press Machine | Works the deltoids
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| What are the three purposes of a warm-up? | Increase heart rate
Increase body temperature
Increase muscle temperature
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| What does each letter stand for in the F.I.T. principle? | Frequency
Intensity
Time
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| What percent of your MHR should you be in if you are trying to burn fat? | 60% - 70%
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| What percent of your MHR should you be in if you are trying to improve your cardiovascular system? | 70% - 80%
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| What percent of your MHR should you be in if you are doing an athletic training workout? | 80% - 90%
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| What percent of your MHR do we (Lakeview) like to be in during a cardio workout? | 60% - 80%
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| What does MHR stand for? | Maximum Heart Rate
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| What does THR stand for? | Target Heart Rate
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Created by:
raydavis
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