Busy. Please wait.
Log in using Clever

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Didn't know it?
click below
Knew it?
click below
Don't know
Remaining cards (0)
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Fitness Unit

Fitness Unit Review

Muscular endurance is the ability of the skeletal muscles to contract repeatedly over a period of time.
Muscular Strength is the ability of a muscle group to exert maximum force against a given resistance.
Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.
flexibility refers to the ability of your joints to move through a full range of motion.
Body composition refers to the make up of lean tissue and fat tissue in the body.
TARGET HEART RATE ZONE Max HR = 220 – age Min HR for Fitness = Max HR x Lower % Max HR for Fitness = Max HR x Higher % Target HR Zone is between your Min and Max HR for Fitness
ANAEROBIC EXERCISE exercise in which the body’s demand for oxygen is greater than the supply
AEROBIC EXERCISE activity that makes the cardiovascular system work hard with oxygen
Bicep Curl Machine Works the biceps
Tricep Extension Machine Works the triceps
Leg Extension Machine Works the quadriceps
Leg Curl Machine Works the hamstrings
Seat Leg Press Machine Works the quads, hamstrings and gluts
Pectoral Fly Machine Works the Pectoralis Major
Rear Deltoid Machine Works the deltoids
Chest Press Machine Works the Pectoralis Major
Seated Row Machine Works the Trapezius
Lat Pull Down Machine Works the Latissimus Dorsi
Abdominal Crunch Machine Works the abdominal (Rectus Abdominis)
Back Extension Machine Works the erectors
Horizontal Calf Machine Works the gastrocnemius
Shoulder Press Machine Works the deltoids
What are the three purposes of a warm-up? Increase heart rate Increase body temperature Increase muscle temperature
What does each letter stand for in the F.I.T. principle? Frequency Intensity Time
Created by: raydavis



Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards