Sports Med 3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Hamstrings | Ischial Tuberosity/Proximal tibia and fibula | Knee flexion and hip extension
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Hip Abductions | Ilium lateral side of femur/ head of tibula | Adbuct hip
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Hip Adductions | Pubis/Medial side of femur | Adduct hip
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Hip Internal Rotators | Illium greater truchenta/Outer surface illium | Internal rotation of hip
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Hip External Rotators | Ischium/Greater trochantor | External rotation of hip
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Gasrrocnemius (posterior) | Distal femur/Calcanus | Plantarflexion and flexes knee
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Soleus (posterior) | Posterior tibia and Fibula calcancus | Plantarflexion
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Tibialis Anterior (anterior) | Tibia medial cuneiform and 1st metatarsal | Dorsiflexion and slight inversion
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Extensor Hallicius Longus (anterior) | Fibula dorsal surface or Big toe | Dorsiflexion, extends 1st digit, and inversion of ankle
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Extensor Digitorum Longus (anterior) | Tibia and fibula | Dorsiflexion, eversion, extends toes 2-5
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Tibalis Posterior (medial) | Postir, or tibia navicular, cuneiforms, cuboid/metatarsals 2-4 | Plantarflexion and inversion
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Flexor Digitorum Longus (medial) | Posterior tibia vental(1,2,5), and surface of distal phalanges | Plantarflexion, flexes toes 2-5, and inversion
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Flexor Hallicus Longus (medial) | Fibula |
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Peroneus Longus (lateral) | Fibula ventral surface of 1st metatarsal and medial cuneiform | Eversion and plantarflexion
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Peroneus Brevis (lateral) | Fibula proximal 5th metatarsal | Eversion and plantarflexion
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Quadriceps | Anterior Iliac Crest/Tibial Tubercle | Hip flexion and knee extension
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
kamikolily
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