Random
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| At what point in training can hypertrophy of major muscle groups be expected to occur? | 6-8 Weeks
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| Spondylolysis Avoid what direction | Hyper-extension or extension past neutral
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| Contraindication to central zone repair of the meniscus during the first 8 wks | Knee flexion greater than 60-70 degrees
Avoid posterior translation forces
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| Dermatome testing Anterior thigh | L2
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| Dermatome testing Middle third of anterior thigh | L3
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| Dermatome testing Patella and medial malleolus | L4
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| Dermatome testing Fibular head and dorsum of foot | L5
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| Dermatome testing Medial aspect of posterior thigh | S2
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| Dermatome testing Perianal area | S3-S5
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| Dermatome testing Posterior head | C2
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| Dermatome testing Posterior-lateral neck | C3
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| Dermatome testing Acromioclavicular joint | C4
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| Lateral Arm | C5
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| Lateral forearm and thumb | C6
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| Palmar distal phalanz-middle finger | C7
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| Little finger and ulnar border of the hand | C8
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| Medial forearm | T1
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| Ankle dorsiflexion | L4-L5
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| Great toe extension | L5
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| Ankle Plantar flexion | S1
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Created by:
ckdabne
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